Raw ⛰ Vulnerability
...after ascending 17,770’ on the Annapurna circuit in Nepal.
There is so much inside of us that we are afraid to tap into so we give up because it’s uncomfortable to sit with.… https://t.co/efPvnREAgr
#CLOSErikers advocates now look to @NYCCouncil to use their power to ensure this plan includes commitments to resources for Black & brown communities most harmed by Rikers—which includes both geographic communities, & the NYC community of people living w #mentalhealth needs.
@karen12steps Anytime I stop an addiction I substitute it with a conscious action. Do you currently meditate? Meditation brings us inward and can release the feelings we are constantly trying to numb out.
#OnThisDay, we recognize Fannie Lou Hamer, born in 1917. A vivacious voice in voting rights, Hamer helped lead the MS Freedom Summer Movement, served on the MS Freedom Democratic Party, and initiated grassroots programs for the Poor People's Campaign. #FreedomForward
Every Thursday afternoon volunteer instructor @CindeeRifkin unrolls her yoga mat and invites our Guys to do the same, and they learn about the connection b/w their mental health and their physical well-being #4mind4body https://t.co/EBaKJ6Y94E
"People think of Dr. King as some old, wise man. This cat was 32 at The March on Washington. He was 25 at Montgomery. I don't know if I'd let a 25-year-old borrow my car. I'd have to think about it." - @VanJones68
The documentary event #IAmMLKJr. is on demand now. #MLK50
If you just said “yes” to something that scares you or makes you worry or seems hard one time a day instead of “No”
Your life would be so different
#FearSucks
"I know how much employment matters in transitioning away from the shadows of concrete walls and barbed wire fences that darken our lives and diminish our humanity." - @glennEmartin, @JustLeadersUSA @GOSOWorks @TheCrimeReport READ:https://t.co/A0y3L1icqN