Cindy Chan Phillips

A mom, dietitian and a cook. I help people develop a healthy relationship with foods via nutrition coaching so they have the energy to pursue what they love ❤️

[Cindy Chan Phillips @CindyPhillipsRD]

Put Your wellness First and Centered in this uncertain world. It's crucial to building resilience in us.
So xcited to announce the Crush Your Cravings 5 day Challenge live training. It is absolutely FREE! Starts Nov 18 at 1pm Est. Sign up is required. https://t.co/PzkAYND5Yx

[Cindy Chan Phillips @CindyPhillipsRD]

@WhiteHouse Thank you! Beautiful!

[Cindy Chan Phillips @CindyPhillipsRD]

Happy Thanksgiving!⁠
⁠If you are celebrating alone, may the blessings fill your heart⁠
⁠If you are celebrating without all your loved ones, know that they are thankful having you in their lives⁠
⁠Have a feast regardless!⁠
⁠#happythanksgiving⁠
⁠
photo @Unsplash

[Cindy Chan Phillips @CindyPhillipsRD]

OK, let it out. Exhale.
What are you most looking forward to in 2021?
For me, flying and driving to hug friends and families without concerns, and seeing shops and local business thriving again...
and you?
#hopeful2021 #spring #travel

[Cindy Chan Phillips @CindyPhillipsRD]

Sunday brunch at home.
French toasts dusted w/ powder sugar. Bacons, baked just right, Fluffy Scrambled eggs.
The fat, the sugar, the carbs.
Broken ALL the New Year healthy eating rules?
All foods fit in a healthy diet,
Foods made w/ love are 100% nourishing to our body & soul.

[Cindy Chan Phillips @CindyPhillipsRD]

Who else put new workout shoes on their Christmas wish list? Are you a black/grey color so dirt-doe-not-show type of gals (like me), or a neon bright color adventurous type?
#newyearnewshoes #exercises #newyear2021 #moveforjoy

[Cindy Chan Phillips @CindyPhillipsRD]

Why am I hosting a one-woman party in a hotel room?
To celebrate YOU!
Tell me, what is one thing you have stretched and grown this year?
Catch the party video https://t.co/JvIwKdS0KJ
Happy New Year!

[Cindy Chan Phillips @CindyPhillipsRD]

I am so grateful for you through these years.
May your home fill with joy, great food and drinks YOU so deserve!

[Cindy Chan Phillips @CindyPhillipsRD]

Today, reluctantly I took my mother out shopping an hour away, with a full plate of work ahead.
Time with her refills my tank, in the most subtle way.
Today,
Would you let yourself be open to time with your beloved ones? The exchange of energy works in the most amazing way.

[Cindy Chan Phillips @CindyPhillipsRD]

🦄🦁Choose your fitness spirit animal! (Or add one of your own) 🦝🐼

[Cindy Chan Phillips @CindyPhillipsRD]

What's different in this Japanese food dietary guidelines vs US guidelines?⁠
⁠✔Fruits only 1 serving (4 srvngs for US)⁠
✔Notice the man running on top of the spindle (yes for us too!)⁠
✔One small rice sushi is 1 servng of grains (1/2 cup of pasta for US)⁠
#howmuchtoeat⁠

[Cindy Chan Phillips @CindyPhillipsRD]

Move joyfully. Length of time does not matter today.

[Cindy Chan Phillips @CindyPhillipsRD]

My dear friend told me her hubby bought half a dozen donuts and made potato pancakes.

She told me to leave the lights on too.

I LOVE the tradition! I am Jewish today.

Have a Joyous Hanukkah!
#happyhanukkah #friendship

[Cindy Chan Phillips @CindyPhillipsRD]

I ask women recently what's holding them back from feeling confident. A nurse says once she starts eating one cookie, she can't stop. Is the advice to avoid cookies? Crush Your Cravings 5-day LIVE Challenge Starts 2 days Thur. Interact, learn & get result https://t.co/wRzxvTL4WE

[Cindy Chan Phillips @CindyPhillipsRD]

Is navigating the crowded grocery stores, while trying to finish the work project before the holiday stressing you?
These environmental factors have a Yang effect on you. Try restoring the balance with more Yin - better sleep, hydration and some fruits?
#yinyang #harmony

[Cindy Chan Phillips @CindyPhillipsRD]

Xmas means having plenty of my fave Penettone on the counter. Fully enjoy the holidays without stress over cravings. I will do a cooking demo during the Challenge.
See if its for you! https://t.co/MKYIs0ilYs

[Cindy Chan Phillips @CindyPhillipsRD]

A busy mom/manager told me she could not have her first meal til late afternoon. Putting her family and co-workers ahead of her needs. Sounds familiar?
Join the Crush Your Cravings 5 day Challenge live training.
Starts Dec 10 https://t.co/MKYIs0ilYs

[Cindy Chan Phillips @CindyPhillipsRD]

⭐👯🐕Who is your biggest support for your workouts/fitness? ⬇️⬇️⬇️

src @Unsplash

[Cindy Chan Phillips @CindyPhillipsRD]

DYK what is the first message in the Japanese official healthy dietary guidelines?⁠
⁠Not about fat, nor about less meat. ⁠
⁠It is To Enjoy Your Meals 🥩🍗🥟🍙!⁠
Discover the satisfaction from food is important!
#intuitiveeating #eatrightfeelright

[Cindy Chan Phillips @CindyPhillipsRD]

Treat yourself as someone you are responsible for. Be gentle.

[Cindy Chan Phillips @CindyPhillipsRD]

This delicious chicken white bean pasta stew is an easy 30-min dinner but protein-packed for satisfaction.
Instead of chicken, why not use the leftover turkey for a perfect quiet evening?
I think it can use more veggies, what would you add?
#familydinners #fiber #protein