Ellen Cooke, MD Circle of Hope

physician. radiation oncologist. mindfulness teacher for cancer patients and physicians. balance seeker. be here now. CUREate your mind

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

The next foundation of mindfulness is feelings. In this guided mediation, Dr. Ellen Cooke explains the importance of being in tune with your emotions and recognizing how your body reacts to them.

Sign up Now: https://t.co/LVTbSkf7FK

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

You are going to want to check your email bright and early tomorrow! It is time to dive into the first foundation of mindfulness: the Body. In this session, we'll explore how awareness of the body can serve as a powerful anchor in the present moment.
https://t.co/LVTbSkf7FK

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

TOMORROW, Dr. Ellen Cooke will start a new series on the 4 Foundations of Mindfulness: Body, Feelings, Mind, and Phenomena. Exploring each foundation will allow you to deepen your own mindfulness experience and help you focus on being more present.
https://t.co/LVTbSkf7FK

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

It’s a time to focus on raising awareness about this rare group of cancers that affect connective tissues such as bones, muscles, and fat. Sarcoma accounts for less that 1% of adult cancers. The most common first symptoms of sarcomas are a lump, swelling, or bone pain.

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

Happy 4th of July! Whether you're enjoying a slice of apple pie or watching a parade, may this day be joyful and meaningful for everyone

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

One of the journal prompts for the Mindfulness for Breast Cancer series Week 4!
#physicalwellbeing #healingjourney #mindfulbody #cancerrecovery #selfacceptance #breastcancer #survivor #meditation #mindfulness #brave #strong #cancersupport #doctor #wellbeing #gratitude #emotions

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

The focus for Week 4 of the Mindfulness for Breast Cancer series is on Physical Concerns.These meditations are designed to address specific side effects of cancer treatment, such as nausea, pain, sleep disturbances, and brain fog. https://t.co/LVTbSkf7FK

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

April is awareness month for Esophageal, Head & Neck, and Testicular cancers. It's a time to shine a light on these conditions, promoting education, early detection, and support for those affected.

#esophagealcancer #headandneckcancer #testicularcancer #cancerawareness

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

Remember to continue journaling during the Mindfulness for Breast Cancer series! It is an important part of the refection and healing process.
#relationshipsupport #mindfulconnections #cancerjourney #mindfulhealing #selfcare #supportnetwork #breastcancer #survivor #meditation

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

The theme for week 3 of the Mindfulness for Breast Cancer series is Relationships and Responsibilities. https://t.co/LVTbSkf7FK
#relationshipsupport #mindfulconnections #cancerjourney #mindfulhealing #selfcare #supportnetwork #breastcancer #survivor #meditation #mindfulness

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

Each week, Dr. Ellen Cooke provides several different reflection questions to go along with the Mindfulness for Breast Cancer Series. Here is one from this week!
#breastcancer #survivor #meditation #mindfulness #brave #strong #cancersupport #doctor #wellbeing #gratitude

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

Monday will kick off week 2 of the Mindfulness for Breast Cancer series. This week’s theme is Feeling. If you know someone facing the unknowns of breast cancer, please share this sign up link with them. https://t.co/LVTbSkf7FK
#breastcancer #survivor #meditation #mindfulness

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

Each week in the Mindfulness for Breast Cancer series comes with a list of reflection questions. Dr. Ellen Cooke encourages you to find a way to document your thoughts and feelings each week.

#healingjourney #breastcancer #survivor #mindfulness #meditation #mindfulliving

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

MONDAY is the start of the Mindfulness for Breast Cancer series with Dr. Ellen Cooke.
If you currently have or have had breast cancer, sign up now to receive this series made specifically for YOU!
https://t.co/LVTbSkf7FK

#breastcancer #mindfulness #survivor #mindovermatter

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

Beginning on April 7th, Dr. Ellen Cooke will launch a new series specifically created for both current and former breast cancer patients.

Sign up here to receive this series directly in your inbox every Monday: https://t.co/LVTbSkf7FK

#breastcancer #meditation #mindfulness

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

We have made it to the final week of the meditation challenge! Congratulations to everyone that has stuck with it and put in the time to make meditation a habit and way of life. This final week is a sensory meditation with a focus on equanimity.

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

Today is national take a walk in the park day! It's a perfect opportunity to clear your mind, reduce stress, and appreciate the simple joys of the outdoors.

#getoutside #walkinthepark #freshair #mindfulness #healthjourney

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

Welcome to week 12! The daily meditation for this week centered around appreciative joy. Appreciative joy is the practice of taking delight in the happiness and success of others. During this week, try to focus on moments where you can genuinely rejoice in someone else's joy.

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

March is recognized as Multiple Myeloma Awareness Month. Take a brief moment to go through these facts about Multiple Myeloma from the Cleveland Clinic.

#multiplemyeloma #knowthesigns #health

[Ellen Cooke, MD Circle of Hope @CircleofHope4u]

Happy first day of spring! The air is filled with the promise of renewal and growth as nature begins to awaken from its winter slumber. Remember, spring is a time for rejuvenation, not just for nature, but for our hearts and minds as well.