Citadel BJJ Iowa City

Brazilian Jiu-Jitsu school in Iowa City. Coaches: Matt Leighton & James Kelly. Come join us here in Iowa City! Call now: 319-855-8110. 🥋

[Citadel BJJ Iowa City @CitadelBJJ]

https://t.co/FKLj9W9c1C

[Citadel BJJ Iowa City @CitadelBJJ]

Coach Claire helping our 4–6 year olds build listening skills and respect at Citadel BJJ Iowa City.

With 6 coaches on the mat, every child gets the attention they need to grow.

📅Every Tuesday & Thursday, 5:00–5:30 PM

Confidence, discipline, and fun—spots are filling fast

[Citadel BJJ Iowa City @CitadelBJJ]

Why I train Jiu-Jitsu | Ben's story at Citadel BJJ Iowa City

[Citadel BJJ Iowa City @CitadelBJJ]

Team photo after the IBJJF Chicago Spring Open. Proud of everyone who went out & competed!

Citadel BJJ | Iowa City
📍2325 Naples Ave SW, Iowa City, IA 52240
☎️[phone]

[Citadel BJJ Iowa City @CitadelBJJ]

Monday Night Gi at Citadel BJJ Iowa City🥋

📍2325 Naples Ave SW, Iowa City, IA 52240
📲[phone]

[Citadel BJJ Iowa City @CitadelBJJ]

New Year's Eve & Day Schedule🎉

For Tuesday, Dec 31st 2024:
- 9am Kids Class (Age 4-6)
- 10am Adult Open Mat (No Gi)

For Wednesday, Jan 1st 2025:
- 11am Kids Class (Age 7-14)
- 12pm Noon Adult Open Mat (Gi)

Citadel BJJ
2325 Naples Ave SW, Iowa City, IA 52240
📲[phone]

[Citadel BJJ Iowa City @CitadelBJJ]

Next Week's Schedule at Citadel BJJ 🎄

Tuesday: Adult open mat at 10 AM (no gi). No other classes.
Wednesday: Closed for Christmas Day
All other days: Normal class schedule.

Merry Christmas & Happy Holidays!

📞 319-855-8110
📍2325 Naples Ave SW, Iowa City, IA 52240

[Citadel BJJ Iowa City @CitadelBJJ]

We had a blast going to Texas for the @ibjjf No-Gi Pan Amercians earlier this month. Super proud of everyone who competed & got some W's. 🥋

[Citadel BJJ Iowa City @CitadelBJJ]

Coach Michael Fisch received his brown belt last week🟤🥋 He has been a staple of Citadel BJJ since we opened in 2019. Coach Mike has been kids coach at the school for the last few years & the kids love him. He has competed across the country too! Congrats Coach Mike😀

[Citadel BJJ Iowa City @CitadelBJJ]

Just another day of training at Citadel BJJ in Iowa City😀

[Citadel BJJ Iowa City @CitadelBJJ]

How one Citadel BJJ student lost 80 pounds & gut issues went away. We are proud of you Chase!

[Citadel BJJ Iowa City @CitadelBJJ]

Visit https://t.co/oBHVPP1f0z
or call [phone] for your Free Trial Class!

[Citadel BJJ Iowa City @CitadelBJJ]

BJJ is the perfect new workout/hobby to start for college students. Our BJJ Fundamentals class is a great way to stay active, learn self-defense, and challenge yourself throughout the semester.
Join us:
Monday-Thursday: 6-6:45PM
Saturday: 10-10:45AM
📍Citadel BJJ Iowa City

[Citadel BJJ Iowa City @CitadelBJJ]

🥋 Citadel BJJ Iowa City Represented!
Proud of everyone who competed at the IBJJF Chicago Summer Open this past weekend. Your hard work and dedication shined on the mats. Onward and upward! 🚀
#citadelbjjiowacity #ibjjfchicagoopen

[Citadel BJJ Iowa City @CitadelBJJ]

🟤Big congratulations to Coach Claire Leighton on receiving her brown belt on Saturday🟤🥋 Claire has been an instrumental part of Citadel BJJ & our schools growth. For the past few years, she’s been a dedicated kids coach and is now the head coach of our women’s program.

[Citadel BJJ Iowa City @CitadelBJJ]

Click the link below more tips & tricks
https://t.co/Thdqo2OInk

[Citadel BJJ Iowa City @CitadelBJJ]

5 Reasons Why Every BJJ Practitioner Should Compete at Least Once🫡

🥋1. Boosts Skills: Competitions push you to train harder and more focused. Every roll in practice carries the weight of upcoming matches, leading to rapid improvement in your jiu-jitsu skills.

[Citadel BJJ Iowa City @CitadelBJJ]

📈 5.Benchmarks Progress: Competition provides a clear benchmark for your skill level, allowing you to see how you measure up against others. It highlights strengths and areas needing improvement, motivating you to set new goals and continue growing.