Moving improves everything: your metabolism and your microbiome, your sleep and all your body rhythms, your immunity, your stress response, and the overall balance in your life.
Here’s how to integrate the physical, energetic, psychological, and spiritual to create a journey of true healing. @KripaluCenter#yogatherapy https://t.co/wd8dgljaO8
Check out these new changes to the roundabout traffic on S. R. 161 and Riverside Drive. Construction begins Monday, October 15. For more information, visit https://t.co/R4mmpXimNv
October is a perfect month to tune into yourself and fill your cup up.. so we have exciting news! We are offering ALL of our October #yoga classes for FREE to any client.
M/W @ 6pm
Thurs @ 7pm
Spaces limited, sign up online!
The elements that either create good health or deplete it are largely the very ordinary parts of life—our food, sleep, how we move, our environment and relationships—and they all interrelate, all the time.
Did you know there were different forms? Neither did we. Thankfully, the mbg Health Editor is here to drop some magnesium knowledge. 💡 https://t.co/mbFSwpq9kn
One more time we soar into the upper 80s today with the normal high in the upper 60s. Pets need water and shade, kids need sunscreen. Stormy Wednesday night into Thursday morning with the strong cold front that brings fall temps finally here
All the circulation in your body has to pass through these fibrous & mucousy webs—here's how yoga helps this hydration process. #fascia#yogaanatomy https://t.co/XO0HvgSvl1
What’s one of the best parts about coming into the Spa? Probably slipping your shoes off at the door and knowing it’s time to finally relax.. #CitySaltSpa