Neil Clapham

[Neil Clapham @Claptwa]

There's nothing better 2 b woken up by the smell of coffee.Not being able 2 eat or drink for… https://t.co/W4CHuvglq9

[Neil Clapham @Claptwa]

Where it all started... Amazing memories🏉🏆🍺🍻🍻🍻 @GorseinonRFC

[Neil Clapham @Claptwa]

U stupid boy.... Get out👊🏻 #love u sis x

[Neil Clapham @Claptwa]

U little shit😂💦💦

[Neil Clapham @Claptwa]

Coming on nice @LeighHalfpenny1 🍸🍸🍸🍸

[Neil Clapham @Claptwa]

Loving a catch up with birthday boy @LeighHalfpenny1 #gin&tonic please drive

[Neil Clapham @Claptwa]

#peanutbutter#rocket#nuts#honey#protein

[Jonny Wilkinson @JonnyWilkinson]

Been out kicking tricks again?Yes. Best use of my time? Probably not. But I love it https://t.co/tZz0SDMiib + next vid tomorrow! #1inAllin

[Neil Clapham @Claptwa]

Can't go wrong #coffe&donut

[Neil Clapham @Claptwa]

Listening 2 @stereophonics on @radio2 starting 2 get a-little exited now...😁🏉🏆🍺🍔

[Neil Clapham @Claptwa]

@Joshsimmons92 ummmmmm don't think so son...we said last Tuesday😉 make mine a bow please but😎

[Neil Clapham @Claptwa]

Great day with the @GorseinonRFC boys 2day 1st time I've ever drunk bow when playing🙊#greatcause #notry#bow @waunrfc boys great year again

[Neil Clapham @Claptwa]

Here's 1 way of getting peace & quiet 👍🏊☀️#bbq #sandcastle#family

[Neil Clapham @Claptwa]

Nice 2 have a pic with this little beauty 🏆#WorldCup2015 #bringithomeboys #iamwales 🏉

[Neil Clapham @Claptwa]

@powysm cheers pows boy. I worked it out on bodyweight converter👍 #beachbod😂

[Neil Clapham @Claptwa]

Can sum1 please tell me how much protein intake I need! It's recommend that u need 1.5grms of protein per pound of body weight I weight 182

[Neil Clapham @Claptwa]

@GaryStaddon7 I've already seen it pal but I'm willing for a 2nd viewing 😂

[Neil Clapham @Claptwa]

My t for 2night #steak#sweetpatatoe#mushrooms#spinach#paleo👌