Clark Hibbs

Husband, father, Owner at Yellow Rose Fitness, mediocre golfer.

[Clark Hibbs @ClarkHibbs]

If you get so overwhelmed about having a perfect morning routine… your new morning routine should be:

1) wake up
2) do the thing you wanted the morning routine to help you accomplish.

[Clark Hibbs @ClarkHibbs]

Far too many adults focus on sport specific training whenever they should simply focus on getting stronger (I’m looking at you, golfers).

Oh, and the same could be said for kids. Just get stronger. It’s never a weakness.

[Clark Hibbs @ClarkHibbs]

People look at folks who have worked out 5 days a week for 10+ years and expect to look like that after a 6 week challenge.

Once you get started, don’t stop. That’s the secret. Just keep going.

[Clark Hibbs @ClarkHibbs]

If you want to get over scale anxiety - weigh yourself every day. You’ll take away the power of the number, realize it doesn’t mean anything about you as a person, AND you’ll be able to recognize and realize your trends and behaviors.

Wake up. Use the toilet. Weigh yourself.

[Clark Hibbs @ClarkHibbs]

Some of the healthiest people out there look like regular people. They aren’t “Instagram jacked,” but they also live full and happy lives without making too much sacrifice.

Healthy living is so much more than 6 pack abs.

[Clark Hibbs @ClarkHibbs]

@GERBILofWAR Brother, thank you so much! I’ll keep it up 💪🏻

[Clark Hibbs @ClarkHibbs]

The way you “win” or become “accomplished” with fitness is by starting and never stopping.

Embracing that you’ll never stop this lifestyle is the cheat code to never getting out of shape ever again.

[Clark Hibbs @ClarkHibbs]

Nothing makes running better than doing ample amounts of weight training along with it.

Want to be a better runner? Add in more weights.

[Clark Hibbs @ClarkHibbs]

Being healthy and staying in shape is an infinite game. It never stops. The sooner we accept this, the sooner you’ll stop your yo-yo streak.

[Clark Hibbs @ClarkHibbs]

@Kotomotion Z2 for lyfe

[Clark Hibbs @ClarkHibbs]

The boring stuff done for long periods of time is what gets the best results.

[Clark Hibbs @ClarkHibbs]

What’s more painful? Staying the same or changing?

Whatever we want to achieve, we will go through some pain to get there. And until we decide that it’s more painful to stay the same than it is to change, we won’t see the results or achievements we want.

[Clark Hibbs @ClarkHibbs]

If we’re still struggling to workout 3-5 days a week with B+ consistency, we don’t need to worry about optimizing workouts.

We need to focus on optimizing our schedule.

[Clark Hibbs @ClarkHibbs]

You’ve gotta put in effort if you expect results.

And I mean like, real, measurable, higher value effort than what you were doing before.

[Clark Hibbs @ClarkHibbs]

If you want better financial results, you hire a financial advisor.

If you want better mental health, you hire a therapist.

So why do people feel like it’s shameful to hire a trainer for better fitness results?

Hire a professional for the best results possible.

[Clark Hibbs @ClarkHibbs]

Sister singing the National Anthem at the Yankees game. Pretty dope!

[New York Yankees @Yankees]

It is an honor to have @usairforce Staff Sergeant Rachael Colman sing a beautiful rendition of our National Anthem on Armed Forces Day 👏

[The Masters @TheMasters]

All shots required at Augusta National. #themasters

[Clark Hibbs @ClarkHibbs]

Give this homie a follow. Such a good read here.

[Ben Johnson @Ben_M_Johnson]

When Eat Less, Move More Is Bad Advice (And What to Do Instead) https://t.co/XypTM1gXc5

[Clark Hibbs @ClarkHibbs]

75-Hard is cool but what are you doing the other 290 days in the year?

If you workout 3 times a week for a year, you achieve 156 workouts, the understanding that exercise should have no end date, and the skill to know when your body is in need of rest and recovery.

[Clark Hibbs @ClarkHibbs]

@NickSorrell1 Dis good