ClassFit

Unit 1 Northumberland Street, NE30 1DS

[ClassFit @ClassFitUK]

Just posted a photo @ ClassFit https://t.co/X3ZclQAl0g

[ClassFit @ClassFitUK]

Just posted a photo https://t.co/sUtpOi6yfP

[ClassFit @ClassFitUK]

Arnie says check your emails for next week booking form and some important info 👍 #ClassFit #fishquay #Arnie #nofads @ ClassFit https://t.co/O15Piap61j

[ClassFit @ClassFitUK]

Snap shot of tonight. Buzzer and shuttles then AMRAP #ClassFit #outdoortraining #supportlocal @ ClassFit https://t.co/STdYFON3a7

[ClassFit @ClassFitUK]

#69 Bodyweight Blast

30s on / 30s on / 20s rest x 6 (set Tabata app as photo start from beginning after run)

Drop Squat / Jumping Jack / rest x 6

Run

Spiderman MC / Jump Squat / rest x 6

Run

Press Up / Heel… https://t.co/dVDaz6WkXw

[ClassFit @ClassFitUK]

You are all class you lot. Lush start to the week 👍 #ClassFit #outdoortraining #mondaymotivation #fishquaynorthshields @ ClassFit https://t.co/neL7PWtoab

[ClassFit @ClassFitUK]

ClassFit Isolation Challenge 26:
5, 10, 20, 40, 20, 10, 5
1. Thruster
Lunge walk
2. Mountain Climbers
LW
3. High Knees
LW
4. Plated twist
Plated Burpee Shuffle to start then double your reps.

Notice me pet seagull… https://t.co/vdlKIUdD7Z

[ClassFit @ClassFitUK]

What a lush walk and a 15 min distance natter with @jodiebalmer and minus any trips and falls, I'm pretty pleased with that - 16.45km therefore £16.45 to Rebecca's fund #thankyouRebecca #Isolationchallenge25 @ ClassFit https://t.co/7WU2Vv5ntJ

[ClassFit @ClassFitUK]

ClassFit Isolation Challenge 25

Our sister lost a dear friend to COVID recently. Rebecca was young and full of life and it's certainly an eye opener on just how scary this all is. Her family are courageously trying… https://t.co/yzpgl4hdpK

[ClassFit @ClassFitUK]

ClassFit Isolation Challenge 25

Our sister lost a dear friend to COVID recently. Rebecca was young and full of life and it's certainly an eye opener on just how scary this all is. Her family are courageously trying… https://t.co/ub22ia3bjJ

[ClassFit @ClassFitUK]

ClassFit Isolation Challenge 21

Timed: 10 REPS x 10 SETS.

Finish with 500 Skips or find a step/stair quick steps ups

(Count both legs MC and Lunge 1,1 2,2 3,3...)

1000 rep total.
#ClassFit #Isolationchallenge21… https://t.co/xuHABMZ8jf

[ClassFit @ClassFitUK]

Easter Sunday last year, we miss your faces. Isolation Challenge 20 - pack your kettlebell / weights in a backpack and take it on your walk. 5k plus.

Tip - wrap it in a towel and wear bag tight to stop it bashing… https://t.co/9wFW8gctRx

[ClassFit @ClassFitUK]

ClassFit Isolation Challenge 18
On minute every minute:
20 x MC
15 x Squat Jumps
10 x Spiderman MC
5 x Tuck Jumps.
10-20 mins depending on your schedule :)

I've done 20 #Isolationchallenge18 #ClassFit @ ClassFit https://t.co/17eLtUREBC

[ClassFit @ClassFitUK]

ClassFit Isolation Challenge 18
On minute every minute:
20 x MC
15 x Squat Jumps
10 x Spiderman MC
5 x Tuck Jumps.
10-20 mins depending on your schedule :)

I've done 20 @ ClassFit https://t.co/26O0zv8w9Z

[ClassFit @ClassFitUK]

ClassFit Isolation Challenge 18 - On minute every minute:
20 x MC
15 x Squat Jumps
10 x Spiderman MC
5 x Tuck Jumps.

10-20 mins depending on your schedule :)

I done 20 #Isolationchallenge18 #ClassFit @ ClassFit https://t.co/aACDQKXrXX

[ClassFit @ClassFitUK]

ClassFit Isolation Challenge 17:

ClassFit thanks the N. H. S.

26 reps of each. Enjoy #Isolationchallenge17 #ClassFit #nofads #getfitstayfit #NHS #thanksNHS @ ClassFit https://t.co/u79kKCPLqp

[ClassFit @ClassFitUK]

ClassFit Isolation Challenge 16: 101 Burpees with the aim of beating your previous time doing 100 Burpees. *enter evil laugh here*

#ClassFit #getinvolved #Isolationchallenge16 https://t.co/79ViOSJYNq

[ClassFit @ClassFitUK]

Well that was emotional.

1,1 2,2 3,3 on Mountain Climbers not 1 2 3 4...

Clean and Press if you can't do 1 handers do 100 both hands.

I used 16kg Bell and 15kg Bar for Lunges.

Killer. Loved it. Full vid on… https://t.co/vRmMOrYTwv

[ClassFit @ClassFitUK]

ClassFit Isolation Challenge 15: erm emotional. Tried for under 36mins and I would have had it if the wind and mat hadn't attacked me Skips at the end:

FYI its 1,1 2,2 3,3 on Mountain Climbers not 1 2 3 4...

Clean… https://t.co/y97X83Lv2m

[ClassFit @ClassFitUK]

ClassFit Isolation Challenge 14: who can get the coolest photo of a handstand on their daily walk / jog / run / cycle. Bit of fun, don't get hurt (Dan 😉) and we'll be back with the killer challenges tomorrow.… https://t.co/zqNYGfhNMK