Claude Bastille

#PT to the filthy rich, @GreyCEO_darker // Want me to train you? I'm your man! // NO _DK GROUP! // @TheDarkerFamily

[Claude Bastille @Claude_darker]

>> the car around the corner and walking inside, to congratulate them. * @Prescott_darker @KateKav_Darker

[Claude Bastille @Claude_darker]

*driving to #Kavanagh's for the party of @Prescott_darker and @KateKav_Darker to celebrate that they are getting married. #TS and parking >>

[Claude Bastille @Claude_darker]

#TipOfTheDay Don't only go to the gym when you have nothing else to do, but plan it on a regular day! You'll have much quicker progress.

[Claude Bastille @Claude_darker]

@Welsh_darker @Prescott_darker @DP_Darker excellent workout you two. I think you're quite even. Noone gives up, that's a good thing, right?

[Claude Bastille @Claude_darker]

@DP_Darker @Prescott_darker @Welsh_darker all right guys, that's enough for now. Welsh needs you both in good condition, not destroyed..

[Claude Bastille @Claude_darker]

@Prescott_darker @DP_Darker @Welsh_darker I guess they've practiced a lot on this, haven't they?

[Claude Bastille @Claude_darker]

@Prescott_darker @DP_Darker @Welsh_darker so Welsh, who do you think will give up sooner? *GRINS*

[Claude Bastille @Claude_darker]

@Welsh_darker @DP_Darker @Prescott_darker > myself as well*

[Claude Bastille @Claude_darker]

@Welsh_darker @DP_Darker @Prescott_darker > for a break. Got it? Show us what you got then *tossing a waterbottle to Welsh and taking one >

[Claude Bastille @Claude_darker]

@Welsh_darker @DP_Darker @Prescott_darker Alright you two. Nothing below the belt, no kicking. Arms stretched both up in the air is asking >

[Claude Bastille @Claude_darker]

@Welsh_darker @Prescott_darker @DP_Darker >> boxingring and we'll see you there.

[Claude Bastille @Claude_darker]

@Welsh_darker @Prescott_darker @DP_Darker >> Sami, go get yourselves a pair of gloves and some faceprotection behind the counter near the >>

[Claude Bastille @Claude_darker]

@Welsh_darker @Prescott_darker @DP_Darker Nice workout again, as usual Welsh. But yes, let's see them in action together *grins* Damon, >>

[Claude Bastille @Claude_darker]

@DP_Darker @Welsh_darker @Prescott_darker >> the bar drops on his throat.

[Claude Bastille @Claude_darker]

@DP_Darker @Welsh_darker @Prescott_darker Oh, Sami, please watch Damon's bar, if he looses grip, catch it. We don't want him to choke if >>

[Claude Bastille @Claude_darker]

@DP_Darker @Welsh_darker @Prescott_darker > I already know how much he can handle *grins*
If one of you wants to go further, let me know. >>

[Claude Bastille @Claude_darker]

@DP_Darker @Welsh_darker @Prescott_darker *matches your weights with Welsh's.* Ofcourse, but you need to get accustomed to the weight. And >

[Claude Bastille @Claude_darker]

@Prescott_darker @DP_Darker @Welsh_darker >> it is Welsh *puts on 40lbs extra and 120lbs on Damon's*

[Claude Bastille @Claude_darker]

@Prescott_darker @DP_Darker @Welsh_darker Excellent idea. Damon. If you'd be so kind to take this bench, then we can measure. And 140lbs >>

[Claude Bastille @Claude_darker]

@Prescott_darker @Welsh_darker @DP_Darker >> or go to 140 pounds right away? I don't think your team can guess your strength.