WORKOUT 🏋️♀️ TIME!! Make sure you double tap and save this workout for later.
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Decided to try a lower body focused workout without any additional weights or resistance bands today. 💪 Performed each move for... https://t.co/vKYJUiWBXI
Two 🦅 one 🏔
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Anybody else workout while the clean? 🧼 I think I clean up her toys at least 5 times a day. 🤦♀️
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I literally sip on my @teamallmax #aminocore all day long as well. Drinking plain water gets... https://t.co/I9ELIq8FjB
Today marks #22weekspregnant 🎉🤰so obviously I celebrated with a workout 🏋️♀️💪 I focused on upper body with a few lower body add-ins to keep up my heart rate. ❤️
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Sipping on my @teamallmax #aminocore in Green... https://t.co/SkPANMXFpF
We are honored to have the Children on the Rise plaque within the orthopedics wing at the Hospital for Sick Kids. Congratulations to the entire Children on the Rise Foundation Team, both past and present. Your... https://t.co/rJ1aNicheN
Today was a booty day!!! 💪💪💪💥💥💥 Check out this home workout that seriously killed me lol 😝 I did each move for 20 reps and repeated for 4 sets 🏋️♀️
•modified weighted leg curl (you can do this lying down on a bench... https://t.co/HUSrGFurZw
Today’s lower body workout was 💥💥 my glutes and hamstrings are feeling the burn!!
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Try this out:
•20 x straight leg deadlift
•20 x alternating straight leg cross raises
•20 x weighted donkey kicks (each... https://t.co/0BdkUU7ge8
Such a proud moment ❤️ to be able to donate another $50,000.00 to @sickkidsvs 💪 Thank you to our dedicated committee and amazing sponsors for helping us get here 🙏 we are just getting started 👍... https://t.co/dFroN18yzR
Maple Banana Protein Muffins 🍁 🍌 💪
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I made these on Friday night and they turned out so delicious! It’s a spin on a recipe by Cookie and Kate
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Ingredients:
•1/3 cup extra virgin olive oil
•1/2 maple... https://t.co/sus7zdIezo
A sample of today’s stability ball workout 🏋️♀️ if you don’t have a ball, you can always use a rolling chair instead.
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Try this combo for a great leg, booty and core workout. Perform each move for 20 reps and... https://t.co/FeYWoS7MTj
Woke up early this morning and got my workout 🏋️♀️ done ✅ This is not always possible but today it worked out 💪
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Give this a try:
•squats • inchworms • lunges • side plank (l & r) • high knees
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Perform each... https://t.co/k9GPaaLC84
We are so thrilled to expand our little family by one more this summer ❤️👶....at least most of us are thrilled LOL 😂 big sister is still getting used to the idea 💡 https://t.co/UdbgJZEISo
Pics from this year's Children on the Rise Charity Gala in support of Sick Kids! Thank you to all who attended, donated and supported us in raising another $50,000.00!!! https://t.co/TXHlSHhoMK