Stay away from rage-bait content & anything designed to drain your energy. Most of it has no real impact on your life, yet your nervous system reacts as if the chaos is happening directly to you. Your attention is your energy, and your energy shapes your reality. Spend it wisely.
i know it must be deeply overwhelming to discover that my linguistic repertoire extends far beyond your own, but neither my background nor my linguistic range is subject to your confusion, disapproval, or your business whatsoever.