clay_charles

B.S. Exercise Science/CSCS/ NKY Performance Manger for @ProForceSP/ Campbell County Soccer

[clay_charles @Clay_Mefford10]

SVB is doing a free USDC payout to holders❤️ @Df_u_looking_at @my44934510 @sarigs @iamahnaftahmid @trntrong9 @coachForAI @LaunchKey @RAFALZAJACZKOW3 @dang_duytan @FedrikJonatan @AroraHitesh83 @Thierno_Cavs @safemoon_wave

[clay_charles @Clay_Mefford10]

SVB is doing a USDC payout 😁 Happy Monday @5HIBA007 @Aushilfs_Inder @TheAdrias @CRYPTONOMICON_ @T_o_m___ @The_Twigg_ @TStartupJourney @avgjoecryptosho @Melo04906471 @sonofhorus1_ @mbknutsen

[clay_charles @Clay_Mefford10]

Claim USDC from SVB! @KJSalmela @TheBlev_2001 @TngNguy63113295 @SamblaSimone @bitcoinagile @RealXalzy @yusmal2010 @PilotCid @JeffsJared @max_tony92 @parentingteens1 @CapitalistDog1

[clay_charles @Clay_Mefford10]

Did you claim yet? @iheartmsjohnson @GeorgesBezerra @bad_mike29 @Adelekeadekun20 @GH_SAVA @Jodie01119113 @DavidVZalevskiy @CryptoBahamas @_PressurePoints @hadrien_lefevre @natemiller11

[Prep Baseball Kentucky @PrepbaseballKY]

Campbell County HS 2021 RHP Jack Sell (Franklin College commit). FB working 80-83, CB 65-67. Filled up the zone with strikes in his inning of work

[Prep Baseball Kentucky @PrepbaseballKY]

Campbell County 2022 RHP Jacob Napier. FB 78-80 w/ ASR, T81, sharp SL 68-69, CH 73

[clay_charles @Clay_Mefford10]

Good health is one thing that EVERYONE takes for granted until they lost it. Now more than ever we should prioritize our health. Physically and mentally.

[clay_charles @Clay_Mefford10]

The judges ruined this #DunkContest #NBAAAllStar

[clay_charles @Clay_Mefford10]

No one can stop @Dame_Lillard right now. Talk about being in the zone. 🔥🔥
#firsttweetinoverayear

[Fox & Friends First @FoxFriendsFirst]

A new study shows teen girls suffer nearly as many concussions playing soccer as boys do playing football. Performance and Healing Specialist, @DrTommyJohnDC shares ways to keep young athletes safe.
https://t.co/n6ThSteoBs

[Ledger Independent @LedgerSports]

Bowling bursting with confidence:

https://t.co/50NK0Xkru3

[clay_charles @Clay_Mefford10]

@baseit3 we are in it lol.

[clay_charles @Clay_Mefford10]

@H23Ash is the 🔑. First player in UK history with 3+ steals in 6 straight games. 🤭#BBN

[clay_charles @Clay_Mefford10]

“Sitting is the new smoking.”
Get up and move, you only get one body. Take care of it!
@JohnRusin

[clay_charles @Clay_Mefford10]

Nothing worse than watching @DukeMBB hit a buzzer beater. Even if it is January and it doesn’t mean much. 😑😖

[Zach Even - Esh @ZEvenEsh]

Some power cleans here.....

“It’s all the same stuff, same exercises ...”

I’m gonna create change. Raise the standard, complaining does nothing.

[clay_charles @Clay_Mefford10]

Wake up early to root for the country men and they are down in all 4 matches.. goodness gracious. Team Europe came to play this weekend. #RyderCup2018

[clay_charles @Clay_Mefford10]

Afternoon groups are really struggling right now 😑😒
Get it going!! 🇺🇸#USA #RyderCup2018

[clay_charles @Clay_Mefford10]

Is it just me or does it look like 🐅 was favoring his back a little bit. Praying that he didn’t tweak it or mess it up again. 🙏🏽 #RyderCupUSA #RyderCup2018