Claymont Strength & Conditioning

[Claymont Strength & Conditioning @ClaymontSC]

We have three outstanding lifters this week, Kinley Preston, Kale McConnell, and Robert Wilsterman. Kinley is an energetic hard worker. Kale is very consistent in his lifts, he doesn't waste time. Robert has been stacking great days of lifting all summer. #DoTheWork

[Claymont Strength & Conditioning @ClaymontSC]

This week Emmalee Cameron and Jacob Clough have earned the distinction of Lifter of the Week. Emmalee has a fantastic work ethic and helps the younger lifters around her. Jacob just gets right to work, no wasted time. He takes lifting serious. #DoTheWork

[Claymont Strength & Conditioning @ClaymontSC]

Lucas Dalpiaz and Zella Vanscoy earned lifter of the week. Lucas has been chasing this recognition all summer, putting in great lift after great lift. . Zella works hard at everything, not only has she earned lifter of the week but also earned Jump Queen at cheerleading practice.

[Claymont Strength & Conditioning @ClaymontSC]

Awesome week, we averaged over 100 athletes daily. Lifters of the week: Riley Fair, Reese Davis, Trinten Cole. Riley brings an energetic attitude every day. Reese is all business during lifts, exactly what a lineman should be. Trinten has been putting in extra work. #WinTheDay

[Claymont Strength & Conditioning @ClaymontSC]

106 Mustangs got stronger today.

[Claymont Strength & Conditioning @ClaymontSC]

Over 100 Mustangs lifted this week. Middle school Lifter Allen Wright, and Melody Parrish earned lifter of the week status. Allen brings energy to every lift that he attends. Melody is a leader for our Claymont girls wrestling team, she represents them well. #WinTheDay.

[Claymont Strength & Conditioning @ClaymontSC]

This year's Arms Race champion is Mason Morris. Mason was able to produce the most arm diameter growth in a three month period. This year's competition was fierce with several lifters showing big gains. #WinTheDay

[Claymont Strength & Conditioning @ClaymontSC]

Lifter of the week, Zach Douglas just reset the leaderboard. He set a school record 600 lb back squat, a school record 345 lb bench press, and a school record 660 lb hex bar deadlift. He also set a school record for his three lift total 1,605 lbs. #WinTheDay

[Claymont Strength & Conditioning @ClaymontSC]

Dane Fawcett was last week's Lifter of the Week. Dane does the little things right, his technique and tempo while lifting set the standard for everyone else. #DoTheWork

[Claymont Strength & Conditioning @ClaymontSC]

https://t.co/1Lvl6Iz29p

[Claymont Strength & Conditioning @ClaymontSC]

It’s max out week, top performance from Monday…Zach Douglas 600lb squat.

[Claymont Strength & Conditioning @ClaymontSC]

Daveon Humphries is our lifter of the week. Daveon has shown great commitment and instant buy in. Not only does he attend all of our regularly scheduled lifting sessions, he comes to the optional Saturday and Sundays to get extra work in. #DoTheWork

[Claymont Strength & Conditioning @ClaymontSC]

Drew Fox earned lifter of the week. Drew has been a leader both vocally and by example during spring lifting. Keep up the good work Drew. #DoTheWork

[Claymont Strength & Conditioning @ClaymontSC]

Brady McGuire is our lifter of the week. Brady continues to strive for improvement. He gives his best effort no matter what we are doing. #DoTheWork

[Claymont Strength & Conditioning @ClaymontSC]

The lifting schedule is as follows On Mondays, Tuesdays, Thursdays, and Fridays boys lift from 3-4:30. Jr high and girls lifting is Monday/Fridays from 4:30-5:15ish and Wednesdays from 3-4. We also open the weight room on Saturdays and Sundays from 9-? For lifting open to anyone.

[Claymont Strength & Conditioning @ClaymontSC]

Briden Fisher earned lifter of the week. Briden has had a great off season preparing for his freshman year of football. #DoTheWork

[Claymont Strength & Conditioning @ClaymontSC]

Zach Edgar is our lifter of the week. Zach has been putting in some serious work this offseason. #WinTheDay

[Claymont Strength & Conditioning @ClaymontSC]

Dustin Rose earned the status of lifter of the week. He has had perfect attendance during our off season workouts, he even attends extra lifting sessions. #DoTheWork

[Claymont Strength & Conditioning @ClaymontSC]

https://t.co/7KTd0YWd7l

[Claymont Strength & Conditioning @ClaymontSC]

The weight room will be open this Saturday and Sunday from 9am-? For any high school or junior high student athletes interested in getting a lift in. Male or female, it doesn’t matter, let’s put some work in. #SmashWeights