Clayton Cato | College CF | 2029

CF | 5’10 | 154 | 6.4 60yd | NAIA | 1 Year College Experience | College Transfer | Class of 29 | Email:[email protected] | Phone number: 713-909-6709

[Clayton Cato | College CF | 2029 @ClaytonJCato]

405x5 Trap Bar Deadlift
154 LB CF
6.4 60
Building lower body strength and explosiveness

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Rotational box jump
154lbs
6.4 60
Working on lower body explosiveness, rotation, core stability and control

[Clayton Cato | College CF | 2029 @ClaytonJCato]

5x15 Seated band-resisted core rows
154lbs
6.4 60
Building that core stability

[Clayton Cato | College CF | 2029 @ClaytonJCato]

4x10 Back Extensions
154LB CF
6.4 60
Building lower back strength, rotational power, and injury prevention.

[Clayton Cato | College CF | 2029 @ClaytonJCato]

5x8es Shoulder Press
154LB CF
6.4 60
Working on upper body strength, stability, and control

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Another 390 sled push working on leg drive

[Clayton Cato | College CF | 2029 @ClaytonJCato]

5th day of the week, working on RDL getting a deep stretch, then rows and high pull burnout

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Alternating Split leg lunges on a plate for increased range of motion.

[Clayton Cato | College CF | 2029 @ClaytonJCato]

4th day this week, working on calf elevated deadlifts. Target goal in the weight room is putting on weight.

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Weight room, 5 days a week putting on weight, here is a sled push, 350lbs first, 390 second

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Weight room work, press into a sit up press

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Here is some weight room work. Lateral single leg bound + med ball catch working on lateral explosiveness, core to hip coordination, deceleration, etc

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Cage work, working on keeping my load and front foot quiet and exploding my direction through the middle off the cage

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Late night, nice and easy tee work, really working on keeping the hands inside of the baseball

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Fastball on the hip, turned on it for my first ball over the wall down the left field line

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Working on incorporating my wrist more into my swing off firm machine

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Q-ab RBI triple to shallow right

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Changeup on the hip, turned on it for a leadoff single

[Clayton Cato | College CF | 2029 @ClaytonJCato]

Got the fastball I was looking for, Up and In, put it off the wall.