Clayton Strength & Conditioning

[Clayton Strength & Conditioning @ClaytonStrength]

Week 1 of our Strength & Conditioning Camp is in the books 💪
Proud of our student-athletes and football team for starting the summer strong. More to come.
#ClaytonStrength #TrainWithPurpose #SummerWork #HighSchoolFootball #WeightRoomWork

[Clayton Strength & Conditioning @ClaytonStrength]

Extraordinary achievements are often possible when individuals prioritize the collective goal and work together harmoniously, without being preoccupied with personal recognition or credit. The power of collaboration and unity can lead to remarkable accomplishments.

[Clayton Strength & Conditioning @ClaytonStrength]

Do not to be disheartened or discouraged by difficult circumstances. Those who can weather the storms and keep pushing forward, are the ones who will ultimately prevail.

[Clayton Strength & Conditioning @ClaytonStrength]

Success is not solely a matter of luck. While luck can play a role, it's the champions—the individuals who take initiative, persevere through challenges, and actively pursue their aspirations—who are more likely to achieve their desired outcomes.

[Clayton Strength & Conditioning @ClaytonStrength]

Clean Complex
-Power Position
-Shrug
-High Pull
-Clean

This is the beginning stages on how we teach the Power Clean.

[Clayton Strength & Conditioning @ClaytonStrength]

Happy New Year!!!

[Clayton Strength & Conditioning @ClaytonStrength]

Coaching Cues
Hips up
Use glutes and hamstrings to pull yourself
Body in straight line
Keep Abs tight

Main Muscles Used
Hamstrings (Back of the legs)
Glutes (Butt)
Gastrocnemius and soleus (Calves)

[Clayton Strength & Conditioning @ClaytonStrength]

Merry Christmas!!!

[Clayton Strength & Conditioning @ClaytonStrength]

Coaching Cues
Feet behind knees
Head, upper back, and glutes on bench
Bottom of DB's to chest
Down in control, Up fast

Main Muscles Used
Pectoralis Major (Chest)
Anterior Deltoids (Front of Shoulders)
Triceps Brachii (Back of arms)

[Clayton Strength & Conditioning @ClaytonStrength]

Coaching Cues
Back and Abs tight
Slight bend in knees
Hips back
Bar slides down top of legs
As Bar moves up, bring hips into the bar

Main Muscles Used
Hamstrings (Back of the legs)
Glutes (Butt)
Erector spinae (Runs along your spine, stabilizes your back)

[Clayton Strength & Conditioning @ClaytonStrength]

Congrats to Bryan Murphy on being this weeks Strength & Conditioning student of the week! Your consistency and effort in the weight room have stood out. Keep up the great work!

[Clayton Strength & Conditioning @ClaytonStrength]

Congrats to bryanmurph_ on being this weeks Strength & Conditioning student of the week! Your consistency and effort in the weight room have stood out. Keep up the great work!

[Clayton Strength & Conditioning @ClaytonStrength]

Congrats to aloce956 on being this weeks Strength & Conditioning student of the week! Your consistency, attention to detail and effort in the weight room have stood out. Keep up the great work!