Compound_lift_coaching

online strength coach and 1:1 PT based in Hull
Yorkshire
England

[Compound_lift_coaching @Clcoaching460]

Can anyone help with donations for the raffle prizes please or even make a guest appearance, any help is appreciated @TommyCoyle89 @hullseahawks @HullCity @hullfcofficial @hullkrofficial

[Compound_lift_coaching @Clcoaching460]

@tomhingleymusic @HedFest Absolutely spot on last night,Enjoyed by all the family. Thanks for the photo 💙

[Compound_lift_coaching @Clcoaching460]

@tomhingleymusic what Time are you playing at @HedFest please

[Compound_lift_coaching @Clcoaching460]

@Hulls107FM Sham 69, if the kids are united for ryan pinder

[Compound_lift_coaching @Clcoaching460]

@tarajane_s1 Well done! I'm a coach at East hull arlfc u11s. This year we loose our girl lilly to age restrictions. She's going to HKR u13s it would be amazing if you could record a few words for her so I can play them on a video I'm make for her 🤞🤞 x

[Compound_lift_coaching @Clcoaching460]

1st time @ @comconliverpool loved every minute of it ill be back next year #comicon2021 #comicconliverpool

[Compound_lift_coaching @Clcoaching460]

80kg ftoh x2 40kg DB x1.
1st session on week 3 after some time off and things are moving nicely #clcoaching #overhead #press #push #MondayMotivation #hullpt

[Compound_lift_coaching @Clcoaching460]

27 tonne

[Compound_lift_coaching @Clcoaching460]

@bowelcanceruk 15 tonne truck from Saturday, going to pop the 27 tonne video in the comments, make a brew and get comfy 🤣
#bowelcanceruk #truckpull #hull

[Compound_lift_coaching @Clcoaching460]

@bowelcanceruk the face says it all 🤣 videos to follow #strongman #bowelcanceruk #truckpull #hull

[Compound_lift_coaching @Clcoaching460]

On way to the truck pull comp with a bit of cash in the kitty for @bowelcanceruk

Smashed in chicken and pasta @ 8 this morning let's fucking gooo
#bowelcanceruk #charity #truckpull #strength #speed #power

[Compound_lift_coaching @Clcoaching460]

Last weeks pull of 300kg, lat pull tomorrow what should I load up? £710 in the @JustGiving page
@bowelcanceruk
#charity #bowelcanceruk #pull #truckpull #strongman #hullpt

[Compound_lift_coaching @Clcoaching460]

Great loading session tonight 57kg bar into a 80kg sandbag!

For coaching enquiries email [email protected]
#loadedcarries #cardiovascular #StrengthTraining #hullpt #gym #mondaythoughts #strongman

[Compound_lift_coaching @Clcoaching460]

@nickich @jakepaul How do you win with no judges and a no winner outcome, fucking melt

[Compound_lift_coaching @Clcoaching460]

@parnellyx @jakepaul Fuck off 😂😂

[Compound_lift_coaching @Clcoaching460]

In prep for the truck pull, 220kg on The sled

@JustGiving page is at £160 with over a month to go raising funds for @bowelcanceruk
#truckpull #pull #strongman #gym #fitness #charity #cardio #hull #clcoaching #pushyourself

[Compound_lift_coaching @Clcoaching460]

I am fundraising for Bowel Cancer UK. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/WDpipBq6AW @bowelcanceruk

[Compound_lift_coaching @Clcoaching460]

Bring on the trucks

[Bowel Cancer UK @bowelcanceruk]

Supporter Keiran sadly lost his sister Jemma to #bowelcancer, leaving behind 2 young sons. He wanted to make his nephews proud and do something epic in Jemma's memory. He'll be raising funds later this year by taking part in a truck pulling contest (heaviest one 40 tonnes!).

[Compound_lift_coaching @Clcoaching460]

✨ Public announcement ✨

How to work an incline on the treadmill 🤬🤬🤬
#gym #fitness #cardio #howto #fitfam #pethate #doitproperly #hull #hullpt #clcoaching

[Compound_lift_coaching @Clcoaching460]

Last week before deload week
250kg for 15m, this moved better than 230kg and 240kg before
#gym #fitness #yoke #strongman #clcoaching #raiseyourmax #hullpt #hull #StrengthTraining #fitfam