Clear Space

Creating clarity and calm for better mental health. 🌿 | Supporting growth, resilience, and balance | #MentalHealthMatters

[Clear Space @ClearSpace183]

Growth isn’t always easy, but every step forward—no matter how small—counts. 🌱 What’s one thing you’ve done recently to take care of your mental health? Let’s celebrate progress together. 💬 #MentalHealthMatters #SmallStepsBigImpact #Clearspace

[SAMHSA @samhsagov]

Recovering after experiencing a disaster can be difficult. You and your loved ones may experience sadness, anger, anxiety, and more.

To learn more about common reactions and find ways to cope, explore our resources: https://t.co/kt6zlZqISr

[NAMI @NAMICommunicate]

The holiday season isn't the easiest for everyone. We are sending everyone who comes into contact with this post love, strength, compassion, and empathy.
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Image via @988Lifeline

[Clear Space @ClearSpace183]

“It’s okay to not be okay, as long as you are not giving up.” – Karen Salmansohn
#ClearSpaceCare #MentalHealthMatters 🌿🤍

[Action for Happiness @actionhappiness]

Stop fearing what could go wrong and start welcoming what could go right

Image: https://t.co/sdJtSFqgFn

[Clear Space @ClearSpace183]

🌿 Play along with us! Check off the boxes as you go, and share your progress with us! How many self-care activities can you complete? Let’s support each other! 🧘‍♀️ #SelfCareBingo #Clearspace

[Inner Practitioner @MindTendencies2]

Your entire life will change when you prioritize reciprocity. Stop supporting those who don't support you. Stop being there for those who are never there for you. Stop sacrificing your needs to maintain a one-sided relationship. Start pouring into cups that pour back into yours.

[Clear Space @ClearSpace183]

Crisis Text Line:
Text HOME to 741741 for free, 24/7 support in the U.S.

SAMHSA National Helpline:
Call 1-800-662-HELP for confidential and free support.

These resources are here to help. You’re not alone. #MentalHealthSupport #YouMatter #Clearspace

[Alykhan Asaria @AlykhanAsaria]

Spread hope for #eatingdisorder sufferers who are unfairly labelled as ‘untreatable’, 'treatment-resistant', or 'terminal'. Please share/repost my new article ('Terminal anorexia': a lived experience perspective on...):
https://t.co/jy7YsH48y9
The take-home messages include:

[Mindful Maven @mindfulmaven_]

6 Laws of Maturity:

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[Clear Space @ClearSpace183]

Your mental health matters just as much as your physical health. 🤍 Take a moment today to check in with yourself and ask: ‘How am I really doing?’ Let’s normalize these conversations. #MentalHealthAwareness #CheckInWithYourself #Clearspace

[Clear Space @ClearSpace183]

Remember, it’s okay to take things one step at a time. 🌱 Every small effort towards mental wellness counts. What’s one thing you’re doing today to nurture your mind? Share with us! 💬 #ProgressNotPerfection #Clearspace #MentalHealthMatters

[Mental Health Commission of Canada @MHCC_]

Music, resilience, and mental health collide in Dave Bidini’s The Sounds and The Feels, where he reflects on 40+ years with the band Rheostatics. 

🎶Read now: https://t.co/Onw5DR0tkZ

#TheCatalystStory #MentalHealthAndMusic

[Mindful Maven @mindfulmaven_]

If you have anxiety, read this:

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[Mental Health Foundation @mentalhealth]

Many of us experience stress or anxiety around our finances – especially during the holidays. ❄️

Read our advice: https://t.co/MjNchekiK9

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

I don't distance myself from people to teach them a lesson. I distance myself because I've learned mine. I'd rather adjust my life to your absence than adjust my boundaries to accommodate your disrespect.

[NIH Innovates @NIH_Innovates]

Borderline personality disorder (BPD) is a mental illness that severely impacts a person’s ability to regulate their emotions. Learn more about the signs and symptoms of BPD. https://t.co/RmNusYHYzI

[Mindful Maven @mindfulmaven_]

Your ego can be your biggest roadblock to success and happiness.

Here are 6 Powerful Ways to DEFEAT YOUR EGO:

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[Mental Health Foundation @mentalhealth]

Introducing our new guide, How to manage and reduce your stress.

Get your copy today to learn how stress affects us physically and emotionally, and ways we can manage it.

Download for free here: https://t.co/6WBG1KnEJB