Sana Siddiq - Psychologist

Clinical Psychologist available for Consultation at @CaspianHealth from Monday - Saturday between 2PM - 5PM.

[Sana Siddiq - Psychologist @ClinicalPsySana]

#InnerPeace #Mindfulness #Meditation #StressRelief #CalmMind #MentalWellness #HealthyMind #MindfulLiving #Psychologist #SanaSiddiq #Caspian #CaspianHealthcare #VijayNagarColony #Hyderabad #Telangana #India

[Sana Siddiq - Psychologist @ClinicalPsySana]

Take a few minutes each day to calm your mind and find inner peace.

Life can be stressful, but mindfulness and meditation can help you stay calm and centered.

If you're new, start by finding a quiet place and focusing on your breath.

[Sana Siddiq - Psychologist @ClinicalPsySana]

When you're walking, pay attention to the feeling of your feet on the ground. When you're working, focus on the task at hand.

Call on [phone] to Book a Session with me at @caspianhealth to learn how I can help you find inner peace through mindfulness and meditation.

[Sana Siddiq - Psychologist @ClinicalPsySana]

Struggling with challenging conversations? Reach out to me, Sana Siddiq, a Clinical Psychologist at @caspianhealth. Give me call on [phone] to book a 30-minute session for just ₹500.

#Relationships #ClinicalPsychologist #SanaSiddiq #CaspianHealthcare #Hyderabad

[Sana Siddiq - Psychologist @ClinicalPsySana]

Want to build a stronger bond?

Learn how to improve your relationship!

Let me talk about something we all value - relationships.

Strong connections are like a warm hug on a chilly day, built on trust, respect and truly understanding each other.

[Sana Siddiq - Psychologist @ClinicalPsySana]

Signs of healthy talks? Think active listening, kindness, honesty and respecting our differences. On the flip side, signs of tough talks involve ignoring each other, blaming, getting defensive & being disrespectful.

In relationships, understanding & open communication are vital.

[Sana Siddiq - Psychologist @ClinicalPsySana]

If you're interested in developing your mental and emotional strength, give a call on [phone] to Book a Session with me at @CaspianHealth.

#Resilience #MentalWellness #CaspianHealthcare #InnerStrength #SanaSiddiq #Psychologist #CaspianHealthcare #VijayNagarColony #Hyd

[Sana Siddiq - Psychologist @ClinicalPsySana]

during tough moments.

Building resilience doesn't mean avoiding sad or worried feelings. It means learning how to handle them and not letting them take control. It's about growth, even when things are hard.

[Sana Siddiq - Psychologist @ClinicalPsySana]

Think of it as working out your mental and emotional muscles. Just like we exercise to make our bodies strong, we can also practice things that make our minds stronger.

Imagine having a toolkit filled with positive thinking, support from loved ones and strategies to stay calm

[Sana Siddiq - Psychologist @ClinicalPsySana]

Sana Siddiq, your friendly Clinical Psychologist is here to discuss something powerful - building resilience!

Resilience is like a shield for your mind and heart. It helps you bounce back from tough times and feel strong even when faced with challenges.

[THREAD🧵]

[Sana Siddiq - Psychologist @ClinicalPsySana]

Ask at @CaspianHealth for me, Sana Siddiq, Your Guide to Mental Wellness.

#CelestialTriumph #InnerJourney #CosmicCelebration #MentalWellness #SanaSiddiq #Psychologist #Caspian #CaspianHealthcare #VijayNagarColony #Hyderabad #India #ProudIndian #Chandrayaan3

[Sana Siddiq - Psychologist @ClinicalPsySana]

As I journey through the universe of your mental well-being, I'm overjoyed to celebrate the remarkable achievement of Chandrayaan 3 landing on the moon!

Just as we explore the cosmos, I guide you through the galaxies of your mind, helping you find clarity and peace.

[Sana Siddiq - Psychologist @ClinicalPsySana]

7. Manage Stress: Breathe, meditate, journaling - ease the mind.

8. Learn About Depression: Knowledge is power.

📞 Need help? Call 9963741154 to book a consultation with me at @CaspianHealth.

#CaspianHealthcare #SanaSiddiq #Psychologist #Depression #DepressionHelp #Hyderabad

[Sana Siddiq - Psychologist @ClinicalPsySana]

Depression affects many, but healing is possible. Let's explore how:

1. Acknowledge Depression: It's real. Understand it to overcome it.

2. Build a Support System: Talk to friends, family or support groups.

[THREAD🧵]

[Sana Siddiq - Psychologist @ClinicalPsySana]

3. Self-Care Matters: Exercise, eat well, sleep and practice mindfulness.

4. Start Small: Achievable goals build confidence.

5. Routine Helps: A structured day brings stability.

6. Stay Connected: Be with loved ones; combat isolation.

[Sana Siddiq - Psychologist @ClinicalPsySana]

@caspianhealth 📞 Call or WhatsApp on [phone] to book an appointment.

#StressRelief #Mindfulness #SelfCare #CaspianHealthcare #SanaSiddiq #Psychologist #VijayNagarColony #Hyderabad

[Sana Siddiq - Psychologist @ClinicalPsySana]

Life's a ride, right? Here's how to handle stress like a champ:

Mindfulness & Meditation: Breathe, find calm.

Exercise: Walk, workout - say goodbye to stress!

Time Management: Organise, feel good.

Connect: Talk, feel better.

Limit Media: Screen break, refresh.

[THREAD🧵]

[Sana Siddiq - Psychologist @ClinicalPsySana]

Be Kind to Yourself: It's okay to stress. Be nice.

Relaxation: Breathe, attain peace.

Set Boundaries: Say no if needed, save energy.

Hobbies & Joy: Do what you love.

Professional Help: Ask for me, Sana Siddiq, at @CaspianHealth.