Your kidneys don't usually hurt until they're seriously damaged.
Protect them by:
β’ Drinking enough water
β’ Controlling blood pressure
β’ Managing blood sugar
β’ Avoiding unnecessary NSAID use
β’ Getting regular check-ups if you're at risk
Protect them before it's too late.
@NdindiNyoro Trying to defend your absence by insisting how the engagements you had abroad were important than kenyan people's issues that you were elected for is stupid. YOU'RE A COWARD. Real men who understand the pain Kenyan citizens are going through in this government voted NO.
@Rydon_lfc I'm very happy for him,just like I am for Salah. He gave everything for us. He didn't run away from Lfc to join real madrid like some didπ