Cliodhna Case

Computer nerd, STEM career advocate, LGFA Juveniles coach, Mother and Wife. Always wondering Why? and How can this be improved?. Ideas expressed are my own

[balynacommunitygames @balynacommgames]

📢 Reminder! The closing date for entries for our U13 Table Quiz is Friday, March 7th!

⏳ Don't miss out—register your team now by emailing [email protected].

Get ready for a fun afternoon of trivia! 🧠🎤 #TableQuiz #CommunityFun #BalynaCommunityGames

[balynacommunitygames @balynacommgames]

Reminder .. information meeting tomorrow, 8pm in The Hamlet

[Cliodhna Case @CliodhnaCase]

Another great day at @LadiesFootball All-Ireland Interfirms Blitz with @Intel_IRL https://t.co/x2fLqztS27 via @sportsfile

[Cliodhna Case @CliodhnaCase]

Happy birthday LGFA. Delighted to see the amazing competition which began following our match against AIB

[Intel Ireland @Intel_IRL]

#TBT to the first LGFA Interfirms Blitz!

The @LadiesFootball is celebrating its 50th anniversary today! 🏐 In 2017, we partnered with LGFA to launch the modern-day Interfirms blitz. The inaugural game saw Intel face off against @AIBIreland ⚡
#LGFA50

[Snow Patrol @snowpatrol]

This is a wee video from Thomond Park, Limerick last Friday night. Was a night it was! Thanks again everyone who came to the show. We loved every minute of it.

We’re in Locarno, Switzerland tonight for @moonandstars festival. Hopefully we’ll see you there! Lots of love. gL.x

[Cliodhna Case @CliodhnaCase]

@iGaelicCoach @balynalgfa

[iGaelicCoach @iGaelicCoach]

📢 GIVEAWAY ALERT! 📢

To celebrate the launch of our new Coaching Playbook, we're giving away 10 𝑭𝑹𝑬𝑬 to one lucky club.

📩How to Enter:

𝙁𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 @𝙞𝙂𝙖𝙚𝙡𝙞𝙘𝘾𝙤𝙖𝙘𝙝
𝙇𝙞𝙠𝙚 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩 ❤️
𝙍𝙚𝙩𝙬𝙚𝙚𝙩 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩 🔄
𝙏𝙖𝙜 𝙮𝙤𝙪𝙧 𝙘𝙡𝙪𝙗 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 👇

𝐸𝑎𝑐𝘩 𝑡𝑖𝑚𝑒 𝑦𝑜𝑢𝑟 𝑐𝑙𝑢𝑏 𝑖𝑠 𝑡𝑎𝑔𝑔𝑒𝑑 𝑖𝑠 𝑎𝑛 𝑒𝑛𝑡𝑟𝑦 𝑖𝑛𝑡𝑜 𝑡𝘩𝑒 𝑑𝑟𝑎𝑤
🗓️Winner announced: July 5th
Good luck!

[The Musk Vault @muskvault_X]

An excerpt from a report sent to a club, after we ran a games-based coaching workshop. The U14s were our demo group.
The power of observation is not to be underestimated.
Try it.

[Leinster Rugby @leinsterrugby]

Good morning all…

Hope the heads and hearts are holding up 😩

Thinking of the players, staff and coaches but safe in the knowledge they’re with family / loved ones 💚🤍

And in time. We’ll embrace them too. At the RDS, Aviva and beyond. 💙🤍

#FromTheGroundUp #Family

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

I just finished up a few college athlete meetings. Topics that came up that I wanted to share with others for wisdom...

Carbs fuel muscle and brain. If you're feeling tired and slow you're likely not eating enough carbs or calories.

Fried foods and candy are not top tier fuel. Eating these foods daily is a horrible choice as an athlete. These are inflammatory and should be avoided and limited. Exercise induced inflammation occurs and you want to reduce it and recover with high-quality protein + carbs.

Choose fruit, veggies, colorful produce to help boost your immune system not some clown car circus of a supplement that could harm your health and risk your eligibility.

Do NOT use any supplement that is NOT third party tested. Your eligibility is on the line and you don't want to take a gamble with your health or ability to compete because you "needed" a pre-workout or thought the greens powder would help you.

Get your sleep.

The meals, snacks, fluids, and recovery choices you make IMPACT game/race day more than the night before.

No magic meals exist. Focus on eating balanced meals and snacks to ensure your energy and training demands are met.

Stop letting internet clowns tell you how to fuel as an athlete. They have no idea and no credibility. Seriously...

-Coach Wendi

[Sam Larner @SamLStandsUp]

Not to rub salt in the wounds. Here's a random draw if it was done based on rankings a year ago. I will say, I'm not a draw conspiracist though:

Pool A: 🇫🇷 , 🇦🇺 , 🏴󠁧󠁢󠁷󠁬󠁳󠁿, 🇬🇪 , 🇨🇱
Pool B: 🏴󠁧󠁢󠁥󠁮󠁧󠁿 , 🇳🇿 , 🇯🇵 , 🇹🇴 , 🇳🇦
Pool C: ☘️ , 🏴󠁧󠁢󠁳󠁣󠁴󠁿 , 🇼🇸 , 🇮🇹 , 🇺🇾
Pool D: 🇿🇦 , 🇦🇷 , 🇫🇯 , 🇷🇴 , 🇵🇹

[Gaelic Performance Lab @amullencoaching]

@CoachingGames @DRG_Coaching @GAAmeCoaching @strength_gaa @MooneyOwen wow, thanks very much for all the responses 👍 To make life a bit easier I'm going to attach a quick form! if you can just pop your email there I will get it out to you over the weekend!

https://t.co/GrRQ294WFG

[Cliodhna Case @CliodhnaCase]

@pbasilstrength Warmup

[Pat Basil @pbasilstrength]

Is your warm up not doing anything?

Jumping jacks and hamstring stretches alone won't cut it

I have a free guide explaining the how and why to prime your athletes with your own warm ups

To get it:

1 Retweet this
2. Reply “WARMUP” below

I’ll send it to you

Must be following

[Gary Neville @GNev2]

I have a confession !

Last season @Heineken asked me and @jillscottjs8 to swap Twitter accounts as part of a social experiment to see if men and women are treated differently online . What happened was unfortunately predictable ! An important reminder that gender bias should have no place in our game . #fresherfootball #Ad

[Cliodhna Case @CliodhnaCase]

@IrlEmbParis @dfatravelwise @IRFURugby 35C and security took my bottle of volvic off me when I was entering the stadium. I had to queue 30 minutes in glaring sunshine to buy more water. There were no fresh water stations in stadium and I saw many people drinking tap water from toilets. Dangerous in this heat

[Cliodhna Case @CliodhnaCase]

Congratulations to the players on management on a great season. Enjoy the celebrations 💚🖤💚🖤

[Balyna LGFA @balynalgfa]

Congratulations to our u17s team - county champions 🏆💚🖤🏆

Please join us in congratulating them as we welcome them home to the Hamlet at 6.45pm today.

[Cliodhna Case @CliodhnaCase]

Proud @balynalgfa supporters after the All Ireland Minor A final 🤍🤍

[Cliodhna Case @CliodhnaCase]

Hard luck Julie. You're an inspiration to all our young @balynalgfa @JTBGAA and @ClogherinkoeGAA players

[Balyna LGFA @balynalgfa]

Hard Julie and Kildare. We are all very proud of you