Jamie Ryan 🇦🇺

Author of Unlocking Your Full Human Potential, Audiobook, Paperback, & eBook

[Jamie Ryan 🇦🇺 @Clippers81]

Unlocking your full human potential
https://t.co/1pL5bphEPW

[Jamie Ryan 🇦🇺 @Clippers81]

Please note that this is not a diagnosis and if you have serious problems swallowing you should seek medical advice
👇 Follow for more simple hacks to calm your vagus nerve and free yourself from stress and anxiety on command!

[Jamie Ryan 🇦🇺 @Clippers81]

Unlocking your full human potential
https://t.co/1pL5bphEPW

[Jamie Ryan 🇦🇺 @Clippers81]

3️⃣ Cold water splash on the face Activates the dive reflex, shifts you out of stress mode. 4️⃣ Slow diaphragmatic breathing Hand on belly. Breathe deep and wide. Your vagus nerve loves this. 5️⃣ Gentle neck + jaw release Tight jaw = tight vagus nerve pathway.

[Jamie Ryan 🇦🇺 @Clippers81]

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