jungkook disse que ultimamente ele esta tentando construir o corpo/ganhar massa novamente. (provavelmente o corpo que ele tinha há alguns meses atrás, antes de perder peso) ele está fazendo treino de corpo inteiro todos os dias durante a turnê.
sua rotina de treino é:
1- Pull-ups (barra fixa)
2- Lat pulldowns (puxada na polia)
3- Dips (paralelas)
4- Chest press (supino na máquina)
5- Side lateral raises (elevação lateral)
6- Seated row (remada sentada)
7- Dumbbell shoulder press (desenvolvimento de ombros com halteres)
8- Dumbbell curls (rosca para bíceps)
9- Exercício para antebraço
10- Arm pulldowns (pulldown para braços/tríceps)
ele faz toda essa sequência por 3 rodadas (3 circuitos completos).
Be who you want to be, not what others want to see. Your worth is not defined by their expectations, and your happiness should never depend on their approval. Stay true to yourself, because the right people will love you for who you are, not for who they want you to become.❤️🔥✌️
🎂JUNGKOOK BIRTHDAY EVENT IN BUDAPEST! 🇭🇺
We'll be holding a 5-day event for #Jungkook's birthday in a shopping mall in Budapest! 🎉🔥
📅 August 28-Sept 1
📍 Caffé Vergnano & Bonboncha at Allee Shopping Mall
JK-inspired drinks, games, photobooth and a lot more! Stay tuned!💜💝
Jungkook literally carried the weight of the world on his shoulders at a young age, took it upon himself to lift the burden off his hyungs, worked himself to exhaustion. He is irreplaceable & their leader famously said, 'Without Jungkook, there's no BTS'.
https://t.co/vCTTOYlwU8
Jungkook @ Calvin Klein Instagram (3)
“A night in Harajuku. The scene at the Calvin Klein Harajuku flagship. A celebration of Calvin Klein and Jung Kook.”
+
“Faces from the night. Celebrating the partnership of Calvin Klein and Jung Kook.”
JUNGKOOK BEAUTY LIGHTING UP BUSAN CITY!
This beautiful video led scrreen can be found in Busan International Financial Center BIFC II for a whole month ✨ a project by @JJK_SUPPORTERS 💝