Cloot

#FTTB #GONINERS #KINGS #SacramentoProud #49ers #IFB Father of 3 and married to my best friend 😎

[Forge Physique @ForgePhysique]

These 3 exercises combine mobility and strength exactly what most people are missing.

[Seiya @hosomacho1]

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。

大げさではない。座りっぱなしで何が起きているかを先に説明する。

長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰椎（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。

これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。

「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。

股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。

正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。

続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。

やり方はリプ欄へ。

[Russell Wilson @DangeRussWilson]

Thank You, Football.

Love, #3

[Sacramento Kings @SacramentoKings]

forever a king ♾️👑

[AJ Inapi (Allan) @aj_inapi]

NO white person alive today owned slaves. Teach your kids that.

NO black person alive today was born a slave. Teach your kids that.

Not all white people owned slaves back then. Teach your kids that.

Millions of white people fought and died to end slavery. Teach your kids that.

People should not inherit guilt from their ancestors. Teach your kids that.

People should not inherit victimhood from their ancestors. Teach your kids that.

You are responsible for your own actions, not the actions of people who lived 200 years ago. Teach your kids that.

America is not perfect, but it is not uniquely evil. Teach your kids that.

The West is responsible for some of humanity's greatest advances in freedom, science, medicine, and prosperity. Teach your kids that.

Loving your country is not racism. Teach your kids that.

Wanting secure borders is not racism. Teach your kids that.

Wanting safe communities is not racism. Teach your kids that.

Wanting merit over quotas is not racism. Teach your kids that.

Questioning political narratives is not racism. Teach your kids that.

People should be judged by their character, not their skin color. Teach your kids that.

History should be taught honestly, not used as a weapon. Teach your kids that.

A nation that teaches its children to hate their heritage will not survive. Teach your kids that.

Your country is your home. Protecting it is not something to be ashamed of. Teach your kids that.

You do not owe an apology for being born. Teach your kids that.

Never let fear of being called names stop you from speaking the truth as you see it. Teach your kids that.

[Jersey Jerry @Jerrythekid21]

61,667 Men make a choice each month. June is Men’s Mental Health Awareness Month. Life is better with you here. Bro to bro, Love you 💙.

[Deuce Mason @DeuceMason]

Rick Adelman helped shape our love for basketball.

We talked about what meant to basketball:
https://t.co/ERw45Nwh47

[Cloot @Cloot49]

@kings_muse @DFoxMuse Yoooo 🤣🤣😭☠️

[Denny Hamlin @dennyhamlin]

This app never gets old 😆🤣

[DiscussingFilm @DiscussingFilm]

New trailer for ‘THE END OF OAK STREET’, starring Anne Hathaway and Ewan McGregor.

The film follows a family who discover that their neighborhood has been taken back in time to the prehistoric era.

In theaters on August 14.

[Sacramento Kings @SacramentoKings]

The Sacramento Kings organization is deeply saddened by the passing of Rick Adelman, a beloved coach whose leadership, character, and vision helped define an era of Kings basketball that inspired our city and captivated fans around the world.   

During his eight seasons in Sacramento, he led the team to unprecedented success and helped create some of the most memorable moments in franchise history. For an entire generation of Kings fans, Coach Adelman represented the very best of Sacramento basketball, and he will be remembered for the way he inspired those around him – with humility, integrity, kindness, and an unwavering belief in the power of teamwork. His leadership helped establish a culture that continues to resonate throughout our organization today.  

Our thoughts are with Mary Kay, his family, friends, former players, and all who loved him.

[J r u e @thatl0calguy]

You watch the NBA today and Rick Adelman's fingerprints are all over it.

He was the first coach for many of us Kings fans when we started watching and we wouldn't love the game as much as we do if it wasn't for him.

Thank you, coach.

Sacramento is forever grateful for you 💜

[J r u e @thatl0calguy]

Heartbreaking.

The greatest coach in Sacramento Kings history.

Rest in peace, Rick 💔

[Life Doctor @LifeDoctor247]

These 4 movements help strengthen your lower back, support stability and reduce stiffness from long sitting

[S H A W N @HoodieShawnn]

NOW FLOP YALL DIRTY ASS HOME!!!

[Molly Morrison @mollyhannahm]

the entire world watching OKC lose game 7:

[Lobs @Lobs_All_Day]

@flock313 @earlie2k @jamjks do this and it will help. https://t.co/CCy33fjr3o

[Cloot @Cloot49]

@____selah Lmfaooo 😂😂😂

[Sherman Young Jr. @ShermStu_2]

Show me this clip on my deathbed and I’ll get up and walk out of that hospital..

[Brendan Backstrom @lowbackability]

Fix Your Tight Hips