Bringing you quality, affordable, private and group Pilates in the OC! Classes can be used at all 3 of our sister studios - Laguna Niguel, Mission Viejo, & SJC.
Nature designed our toes to move and spread. Get a grip on your Pilates practice and your health & safety. There are so many new styles in the studio! #treatyourself
Just in time for the holidays, we are in need of a stellar Front Desk Sales Associate. Give us a call at the studio or ask for Cristina when you're here for class!
#InstructorAppreciation shoutout! Who's your favorite instructor? Tag them in the comments below and let them know you appreciate all of their amazing knowledge and love!
Foodie inspo from @vegamelon! An Ocean Smoothie Bowl topped with coconuts, puffed millet, and coconut shreds. To make: blend 3 frozen bananas, 1/4 cup mylk (non-dairy milk product) + 1/4 tsp blue spirulina for color. Enjoy!
Water regulates the Earthโs temperature. It also regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, and removes wastes. Make sure to #hydrate today!
Breathing exercises to calm a busy mind can be the perfect practice at bed time to help promote a night of sound sleep. Practice your Pilates breath before bed!
As the seasons change, itโs time to make a positive change to your daily routine. Take control of your body, your fitness, and your life this fall with Club Pilates.
Did you know?: Not only can you use and eat most of a pumpkin, but you can also eat the pumpkin flower! The pumpkin flowers are great at treating the common cold (vitamin C), boosting male infertility (vitamin B9), ensuring eye health (vitamin A), and bone formation (phosphorus)