Rhondda Athletic Club

Home to County, Welsh, British and Commonwealth medalists. Follow and celebrate our successes with us! #purpleandgold 💜💛

[Rhondda Athletic Club @ClubRhondda]

Looking forward to seeing you all for a club celebration/presentation and bowling tonight!🎳

[Rhondda Athletic Club @ClubRhondda]

GWYCH! Excellent 👏🏻

[kevin mulford @mulford_kevin]

Da iawn Ffion a Allie representing Glamorgan Valleys schools, 2&3 within our region, placing our region 🥉👌@YGCwmRhondda @ClubRhondda @addgorffygcr

[Rhondda Athletic Club @ClubRhondda]

Diolch @SportRCT 🎅🏼🎄

[Chwaraeon RhCT | Sport RCT @SportRCT]

🎅🏻Sport RCT 12 Days of Christmas🎁

Our ninth prize draw has taken place and we are delighted to announce that the winner is….. Rhondda Athletic Club 🎉

The club will now receive an early Christmas present worth £100!

@ClubRhondda

[Rhondda Athletic Club @ClubRhondda]

Ffion out there smashing it again!
Congratulations💪🏻👏🏻

[kevin mulford @mulford_kevin]

Ffions first ever Super Sprint Triathlon 400m🏊‍♀️ 22k🚴‍♀️ 3k🏃‍♀️
🥇14-19 age group, 🥉overall female. Ardderchog Ffion👌 @YGCwmRhondda @ClubRhondda @CardiffJnrTri @WelshTriathlon @SportRCT

[Rhondda Athletic Club @ClubRhondda]

👏🏻👏🏻👏🏻👏🏻

[aimee fletcher @aimeefletch69]

Big well done to Dexter Clement & Allie Adams running in the @SwanseaBay10K junior race today.@YGCwmRhondda @addgorffygcr @ClubRhondda @sportingmarvels #itsnoteasy

[Rhondda Athletic Club @ClubRhondda]

👏🏻👏🏻👏🏻

[kevin mulford @mulford_kevin]

Fantastic watching Ffion take 4 wins from 4 to receive the Yellow Jersey and be 👑 Pembrey Duathlon Series WINNER 😁 1.6k🏃‍♀️ 4.2k🚴‍♀️ 800m🏃‍♀️@ClubRhondda @YGCwmRhondda @MaindyFlyersYCC @CardiffJnrTri

[kevin mulford @mulford_kevin]

Mixed relay Triathlon, first participation event. Ffion head to head with a follow Welsh team mate #stiffcompetition #trainhard #superbsprintfinishwin
@YGCwmRhondda @ClubRhondda @SportRCT @CardiffJnrTri

[kevin mulford @mulford_kevin]

Ardderchog Ffion, giving max effort, completing 2 Triathlons in one morning 🏊‍♀️🚴‍♀️🏃‍♀️ representing 🏴󠁧󠁢󠁷󠁬󠁳󠁿Wales at the Interregional Championships in Sunderland @YGCwmRhondda @ClubRhondda @CardiffJnrTri @SportRCT

[Rhondda Athletic Club @ClubRhondda]

Fantastic weekend in Newport for our athletes! Silver for our James in the Hammer. Silver and Bronze for Ben in the Discus and Shot put. Fantastic performances from everyone in their events💪🏻💜💛

As always thank you to our fantastic coaches and parents for your support✨

[Rhondda Athletic Club @ClubRhondda]

***IMPORTANT REMINDER***

The Welsh Junior Championships are being held in Newport on 13th and 14th August 2022.

CLOSING DATE FOR ENTRIES IS:

28th July, 2022.

You can enter via this link:

https://t.co/ETXKJ9LwY6

Get your entries in now!!! 💪🏽

[Chwaraeon RhCT | Sport RCT @SportRCT]

Volunteer at Rhondda Athletic Club!

🎽Training 6-8pm every Tuesday and Thursday
🏃 Support athletes at competitions
👍 Coach Track and Field events
📍 King George V Athletic Track, Clydach Vale
➡️ Contact them if you're interested - @ClubRhondda

[Chwaraeon RhCT | Sport RCT @SportRCT]

Volunteer at Rhondda Athletic Club!

🎽Training 6-8pm every Tuesday and Thursday
🏃 Support athletes at competitions
👍 Coach Track and Field events
📍 King George V Athletic Track, Clydach Vale
➡️ Contact them if you're interested - @ClubRhondda

[kevin mulford @mulford_kevin]

Ardderchog Ffion 🥇 in the Pembrey Duathlon 800m🏃‍♀️6.4k🚴‍♀️400m🏃‍♀️first mixed gender and age group start, in with the big ones.
🥇In the series 2/4 @YGCwmRhondda @addgorffygcr @ClubRhondda

[Starting Blocs @Starting_Blocs]

Great to have @RhysJonesRuns with us today as an official @thecgf Baton bearer, inspiring the next generation! Fab to also see @ClubRhondda volunteers, Cath, Glyn, Pauline & Wayne, recognised for their dedication to providing athletics for young people 🙌🙌 @WelshAthletics

[Starting Blocs @Starting_Blocs]

Fantastic to be at @ClubRhondda with @SportRCT for an athletics taster session to celebrate the @thecgf Queens Baton arriving this evening 😄 @WelshAthletics

[Chwaraeon RhCT | Sport RCT @SportRCT]

Queens Baton Relay 2022

We are delighted to announce the names of our baton bearers.

Go to https://t.co/n9gwemQbhh for more info!

@TeamWales @RCTCouncil @llwynypiaps @CwmclydachPri @trealawpri @SsLove2learn @pant_ed @HawthornhsPE @StjohngirlsPE @ClubRhondda @RhysJonesRuns

[kevin mulford @mulford_kevin]

Super day for these YG Cwm Rhondda athletes. 🥇For Evie, Ffion, Allie & Grayce for the relay. 🥇🥈🥉 Positions in loads of individual events, many personal bests secured, having fun giving Dexter a helping hand. Gwych Pawb 👏👏👏@YGCwmRhondda @addgorffygcr @ClubRhondda @SportRCT

[kevin mulford @mulford_kevin]

Ymdrech Gwych Ffion, 2nd place at Cardiff Junior Triathlon where our inspirational Welsh Tour de France winner Geraint Thomas cycling journey started @YGCwmRhondda @addgorffygcr @ClubRhondda @CardiffJnrTri

[Rhondda Athletic Club @ClubRhondda]

⭐️Congratulations⭐️

Congratulations to @RhysJonesRuns on your selection for the Welsh Team going to the 2022 Birmingham Commonwealth Games!
From everyone at Rhondda A.C.