How are you doing on your New Year goals? Finish off the month strong, by training with our fitness professionals. Offer ends January 31st and winner will be announced February 7th!
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Regularly doing cardio and strength training can reduce your risk of getting heart disease. Pop into one of the many classes we offer and feel the difference.
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Most people aren't sure how to use Rowers to burn calories but try this!
Set timer for 20 mins. Complete sets of 10, 15, and 20 strokes. Each stroke performed with power through legs, core, and arms. For 1 min between sets use smooth, easy strokes. Repeat till the time is up.
Here's a feel good Friday post! You have all been busy taking your Myzone outdoors and racking up MEPs 💪 So let's take a look at the great things you have achieved! 🏆 #myzonemoves
Here's a feel good Friday post! You have all been busy taking your Myzone outdoors and racking up MEPs 💪 So let's take a look at the great things you have achieved! 🏆 #myzonemoves