CMS Coaching

𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐋𝐞𝐯𝐞𝐥 𝟑 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 - 𝐅𝐞𝐞𝐥 𝐆𝐨𝐨𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 -

[CMS Coaching @CmsCoaching]

For any help or advice on any of these we can reach out and help.

Leave a comment with ‘Plan’ and our team will reach out and give you what you need

[CMS Coaching @CmsCoaching]

5. You don’t have a plan or structure.

It’s a simple numbers game.

If you want a big back you need a plan for that.
If you want to grow the glutes you’ll need the right plan for that.

Stop following TikTok workouts and have a coach make a plan for you and you alone.

[CMS Coaching @CmsCoaching]

4. You are definitely not working as hard as you can.

If you finish at set and you feel like there might be even 2/3 reps in the tank.

Get that shit done and put everything you have into every set and rep you do

[CMS Coaching @CmsCoaching]

3. Take 10k steps a day with a pinch of salt.

Absolutely it’s ideal to aim for however just be realistic with yourself.

Set a goal more manageable but still challenges you.

If come the end of the working day you can only manage 6k aim for 20% more.

[CMS Coaching @CmsCoaching]

2. Stop trying to be a Michelin star chef in the kitchen.

Keep food simple that works within your current diet.

Find 2/3 different meals for each part of the day and stick to it.

[CMS Coaching @CmsCoaching]

1. You don’t need to greatest training plan ever made.

Being consistent 3/4 times a week with your plan will always trump having the best plan ever made and dipping in and out of training.

[CMS Coaching @CmsCoaching]

Here are 5 reasons on what you think is good for you vs what you actually need to be successful with you’re gym life

[CMS Coaching @CmsCoaching]

@elainewrightx Aye your not the only one 😅

[CMS Coaching @CmsCoaching]

@watsyyyy @elainewrightx Sounds like you guys need some real training session and not just that cardio malarkey 😏