Oscar

Going to start using this as a journal and unfollow everyone else! Except my wife @sifumimichan of course.

[Oscar @CntrlYourHealth]

The Benefit of the Plateau https://t.co/48eNjRmPOi

[Oscar @CntrlYourHealth]

5 Common Strength Training Mistakes https://t.co/sFINCxKjII

[Oscar @CntrlYourHealth]

The Perfect Conditions https://t.co/pK5T1TQzH8

[Oscar @CntrlYourHealth]

What is Functional Training? https://t.co/fzB44zBFQ2

[Oscar @CntrlYourHealth]

Tune In https://t.co/b1uUK4KXFm

[Oscar @CntrlYourHealth]

Why or Why Not? https://t.co/vj40vLjNwv

[Oscar @CntrlYourHealth]

IC (Clean + Press Ladder 1>2 + Squat) 20 rounds in t 18-19 minutes. Forgot to check time right when I ended so more of a guess.

[Oscar @CntrlYourHealth]

Neoteny....say what? https://t.co/bquwrxcSqI

[Oscar @CntrlYourHealth]

IC Clean + Press + Squat 20 rounds in 19:35. Out of the 20 rounds, 14 with 28kg, 2 with 32 kg, and 2 push press with 32 kg. Just adding 4 kg and body can feel it

[Oscar @CntrlYourHealth]

@undercover187 Thank you!!!

[Oscar @CntrlYourHealth]

@SifuMimiChan @AnnaForFlorida @JohannaForFL @RemyGuerdy 💪👊

[Oscar @CntrlYourHealth]

One Perfect Meal https://t.co/hXDfe01twy

[Oscar @CntrlYourHealth]

Learn, Respect, Humility and CONTROL https://t.co/5kiJyk9ZTS

[Oscar @CntrlYourHealth]

IC 28kg (Clean + Press Ladders>3 + Squat) 20 rounds in 19:50 min. So it looks like, C+P1+SQ, then C +P2+SQ, then C +P3+SQ. Each one right then left. Had to push press on the right side 2 times during the set.

[Oscar @CntrlYourHealth]

Wednesday 7//22/22 IC 20 rounds of 28 kg (Clean + Press + Squat + 2 mix grip chin up) 14:14 min

[Oscar @CntrlYourHealth]

Get a Drink https://t.co/5ewsjeiq6q

[Oscar @CntrlYourHealth]

Part 2: Your Teacher For This Lesson Is Pain https://t.co/mlLtiLy18o

[Oscar @CntrlYourHealth]

Last week Sunday 6/12/22 IC 28kg (Clean + Press + Squat) in 15:30
Today IC (Clean + Press Ladder>3 + Squat) 28kg for 1/1 and 2/2 press, 24kg for 3/3 press in 19:35

[Oscar @CntrlYourHealth]

Part 1: Injury as Opportunity https://t.co/t5FWiNO79k

[Oscar @CntrlYourHealth]

@SifuMimiChan @mboyle1959 palabra
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