Stefan Lawrence

Sports scientist, professional triathlon and endurance coach. Coach to committed novice and high performance athletes.

[Stefan Lawrence @Coach4Tri]

FREE video training resources for coaches, athletes and clubs. https://t.co/N0YdMBWIhp

[Stefan Lawrence @Coach4Tri]

Throw back to when races where on and I was race fit! Who can name the two finish lines? 100percenttri osbevents leewallhead @swimbikerun_si steve.paley
#triathlon #coach #racing https://t.co/bf2MV8iHaF

[Stefan Lawrence @Coach4Tri]

One of the best coaching packages available has just got better. If you have racing aspirations for 2021 then look no further and get in touch to secure your place.

https://t.co/xHRvvqf7tU

From the 1st of August… https://t.co/3Cr1xds47X

[Stefan Lawrence @Coach4Tri]

What a fantastic return to face to face coaching and training it's been this week. Happy clients back making the most of specific strength training and a very happy coach being able to deliver high quality sessions… https://t.co/7mnOjCelp5

[Stefan Lawrence @Coach4Tri]

Optimising training distribution means it's often not fancy but it needs doing all the same!
#coach #sportsscience #triathlon #cycling #running #trainer #personaltrainer @ https://t.co/2orBUxNPMd https://t.co/duHhD86Tpn

[Stefan Lawrence @Coach4Tri]

Shift it or lift it, what are your plans for training today? @ Oundle https://t.co/BKzFEtfLve

[Stefan Lawrence @Coach4Tri]

Let's get back to it!
It's with great excitement that I can announce that I can once again deliver 1:1 sessions. These will take place in a new private studio or in a private outdoor setting. Sessions will be limited… https://t.co/BDHFQW44zh

[Outlaw Triathlon @OutlawTriathlon]

Who’s in? Outlaw Lockdown Triathlon launched free to all competitors | Event News | https://t.co/VfjE3ELEYx https://t.co/chL73usrQN

[Outlaw Triathlon @OutlawTriathlon]

Have you seen the new Outlaw Lockdown Triathlon Series? Visit https://t.co/QnLdMZAZSN for more info, it’s free to take part!

[Stefan Lawrence @Coach4Tri]

@DavidOhren @DavidOhren next time I will insist on a penalty box before I head off out on the run.

[Stefan Lawrence @Coach4Tri]

Welcome to “THE SIM” a FREE TO ENTER simulated super sprint triathlon that is available to members of 100% Tri. We want to share this opportunity with the wider triathlon community. Full details of this FREE & flexible challenge simply follow this link..

https://t.co/0h2ZDAo4jS

[Stefan Lawrence @Coach4Tri]

Don't miss your opportunity to develop your swimming ahead of diving in on race day. If your local to the Oundle area (club member or not) this session should be a fundamental part of your swim training.... https://t.co/czWrD7k0vv

[Stefan Lawrence @Coach4Tri]

Swimmers look after your shoulders and minimise future niggles and injuries. Watch my video below for a short routine focused on mobility, stability and strength.

[Stefan Lawrence @Coach4Tri]

Develope your shoulder mobility, stability and strength to aid your swimming and help minimise overuse injuries. Watch my video below for a short routine focused on shoulder health. https://t.co/HydbbMHJSL

[Stefan Lawrence @Coach4Tri]

@100triteam Run drill videos to help the triathlon community improve form and performance. Full length videos, team membership and coaching available..........contact us to find out more.

[Stefan Lawrence @Coach4Tri]

@100triteam Run drill videos to help the triathlon community improve form and performance. Full length videos, team membership and coaching available..........contact us to find out more.

[Stefan Lawrence @Coach4Tri]

@100triteam Run drill videos to help the triathlon community improve form and performance. Full length videos, team membership and coaching available..........contact us to find out more.

[Stefan Lawrence @Coach4Tri]

Come and join us for an unmissable triathlon camp in Mallorca (21st - 28th March).

LIMITED SPACES AVAILABLE! WEEK ONE (SOLD OUT)

A fully coached, game changer of a week that will empower you throughout the 2020 season.
https://t.co/SDE2rZZfNq

[Stefan Lawrence @Coach4Tri]

Come and join us for an unmissable triathlon camp in Mallorca (21st - 28th March).
…...……………......……………......………………...………….
LIMITED SPACES AVAILABLE! WEEK ONE (SOLD OUT)……………………………………………………………………..
A fully... https://t.co/2gR3kU3Wd5

[Stefan Lawrence @Coach4Tri]

I'm getting a bit sick of this damp weather already and winter is not yet in full swing. Bring on the spring and an escape to the sunny skies of Mallorca for our 100%-Tri Training Camps. Don't miss out on a fantastic... https://t.co/SDE2s0gQEY