CoachAdina

Former 300lb corporate rat moved to plus size certified trainer & motivator.

[CoachAdina @CoachAdina]

My #lils getting a shower with the bushes. https://t.co/XcwBrzx1Ku

[CoachAdina @CoachAdina]

#backtobasics

Curry chicken with veg and scoop of mashed potato

Pre workout meal. Lifting at… https://t.co/04X9XuudhM

[CoachAdina @CoachAdina]

My motto today.

I cut the lawn, did the trash, made dinner, went to work, fed kids, tucked them… https://t.co/IIzCnc1l45

[CoachAdina @CoachAdina]

Donte dismiss #heavylifting for a kick ass cardiovascular #workout. Sweaty mess.

#gymday… https://t.co/0gL7muUInR

[CoachAdina @CoachAdina]

All the reasons I didn't want to be here are the same reasons i needed to be.

#plussizefitness… https://t.co/odsNqVUHBE

[CoachAdina @CoachAdina]

What an amazing way to live out your days.

#envision #workingbackwards #goals #nextchapter… https://t.co/o6o7QRes6m

[CoachAdina @CoachAdina]

Much later dinner tonight.

Brown rice pasta with homemade meat sauce.

#yums #foodporn #dinner… https://t.co/6XgvaS4NS3

[CoachAdina @CoachAdina]

#letgoorbedragged #flyaway #nextchapter

GN. https://t.co/wzI8yxWvvL

[CoachAdina @CoachAdina]

Perfect driving weather. Off to the #miltonfairgrounds for carnie heaven.

#victoriaday2016… https://t.co/NkEvMfqiWT

[CoachAdina @CoachAdina]

#cousins fueling on a cookie before running around.

#longweekend #victoriaday2016 #spring #canada https://t.co/emXHe4CN4s

[CoachAdina @CoachAdina]

#marilynmonroe officially has a place on my wall.

#geminisrule#monroe #blonde #bombshell https://t.co/XlnbhckUHi

[CoachAdina @CoachAdina]

My monkeys.

Today was tough for everyone but they have proved as long as they are loved,… https://t.co/4LgMYfGl1y

[CoachAdina @CoachAdina]

#flashbackfriday to moment when my son proved he was one in a million. This kid is one funny… https://t.co/hGlw6mQQ39

[CoachAdina @CoachAdina]

Gn.

#inspiration #determination #dedication #transform #marilynmonroe https://t.co/4mNwZiHpsi

[CoachAdina @CoachAdina]

Thanks to my pal @collin_gehl for checking in onme yesterday. I haven't been good to me, Col.… https://t.co/GsIkfktsbX

[CoachAdina @CoachAdina]

#truth #geminisrule #marilynmonroe #beweird https://t.co/vFI5WW35AW

[CoachAdina @CoachAdina]

Two of my moay favourite things. #canada and the #poppy

#canadian#canada #quarter https://t.co/11Af4Si7HM

[CoachAdina @CoachAdina]

We never eat dessert. Cookies. Lord help me.

#lils#jacobella https://t.co/CgBh9r5Ul6

[CoachAdina @CoachAdina]

The thicker the eyeliner the better today...
#fuckyoufriday #bringontheweekend #longassweek… https://t.co/p0YRTNHV6K

[CoachAdina @CoachAdina]

New #blog post is up. Link in… https://t.co/8r3BZg1Obs