Allison Spaschak

Assistant Coach / Recruiting Coordinator - Buffalo Women’s Basketball 🤘🏻 Setting our P.A.C.E. everyday!!

[Buffalo Athletics @UBAthletics]

To kick off Forever A Bull Friday, we check in with @UBwomenshoops Stephanie Reid! 🏀🤘

#ForeverABull | @ubalumni | #UBhornsUP

[Kristen Sharkey @KSharkey25]

Looking to partner with a few local bars/restaurant to host some WNBA watch parties this summer. We got a great community of women’s basketball lovers and this is a great opportunity to bring us all together! DM if you’d be interested in attending or hosting

[Allison Spaschak @CoachAl_UB]

Survivor 50 night !!!!!

The grit, passion & pureness of this game… will forever be my favorite show.

Hey @JeffProbst - I think I’d be a great castaway 👀👀

[Buffalo Women's Basketball @UBwomenshoops]

Congratulations to our graduates! 🎓🤘

Ally Carman - Psychology BA
Anaya Coleman - Communication BA
Liza Field - Education Studies EDM
Gabby McDuffie - Education Studies EDM

#ForeverABull

[Allison Spaschak @CoachAl_UB]

📍 Atlantic City, NJ

[Allison Spaschak @CoachAl_UB]

No one talk to me for the next 7-10 business days #Survivor50 #TeamCirieForLife

[North Tonawanda Lady Jacks Basketball @ladyjackshoops]

Congratulations to @AnnabelleDay_3 New York State Class AA Player of the Year! 👑

@LillyDay2028 New York State Class AA 2nd Team! 🏀🔥

@jak_aylaab New York State Class AA 4th Team! 🏀😤

[Allison Spaschak @CoachAl_UB]

Couldn’t ask for a better human to be leading my Alma Mater 💙 @coacherinhughes

[Ithaca Bombers @BomberSports]

Erin Hughes Named Women’s Basketball Head Coach https://t.co/pGLOcZncle

[Josh Chambers @JoshChambers]

Hall of Fame Coach Dawn Staley on the business of winning, loving someone enough to let them fail, and living everyday with zero margin:

💎 You don’t have to be for everybody to be right for your people. Leadership isn’t a popularity contest, it’s a courage practice! When you’re crystal clear on who you are and what you stand for, you can lead with conviction. And that becomes a magnet for people who want to be part of something real.

🏺 Tell the truth, even when it costs you comfort. We're in the business of winning. And winning built on half-truths is fragile; it cracks under pressure. Real leaders choose honesty over image, because trust, not talent—is what holds a team together when things get hard.

❤️ Care enough to step back. Loving someone isn’t rescuing always them from failure, it’s standing close enough to support, but far enough to let them struggle, adapt, and discover their own strength. Growth doesn’t come from protection; it comes from earned resilience.

📆 Respect the weight of every day. There is no neutral, only progress or erosion. When you give away a day because you're not all the way there mentally, someone else is investing it, and preparing to take what you’re not protecting.

Own your identity without apology! The moment you start shrinking to be digestible, you lose the very edge that makes you effective. You're not in the politics business, you're in the people business. The right people don’t need you to be everything, they need you to be authentically you, CONSISTENTLY and without COMPROMISE.

[Kristen Sharkey @KSharkey25]

Gratitude is your most essential life line.

[Kristen Sharkey @KSharkey25]

“When you love what you have, then you have everything you need.” This portal season I see coaches and players looking for what’s next and what they don’t have but maybe what you need is already in front of you..you just have to nourish it, pour into it and believe in it. Locked in on my squad!! Build and develop!

[Kristen Sharkey @KSharkey25]

Last day of spring workouts and the ladies showed up like this 😂😂. T-shirts with old pictures of each of the coaches faces on them 🤣

[Kristen Sharkey @KSharkey25]

OOO AH SABRES ON A WAR PATH!!

[Allison Spaschak @CoachAl_UB]

@burke_lindsey is one of the absolute BEST mentors a young, eager assistant coach could have.

[Lindsey Burke-Eberhart @burke_lindsey]

🚨𝗝𝗢𝗜𝗡 𝗢𝗨𝗥 𝗦𝗧𝗔𝗙𝗙!🚨

FULL DETAILS + APPLY: https://t.co/CNT6XIvHFL

Questions? Email Head Coach, Lindsey Burke, [email protected]

[Skim Milkey @SkimMilkey]

Sometimes the best gets are the ones you already have.

[Clayton Sayfie @CSayf23]

Legendary preseason speech from Michigan head coach Dusty May to a team that ended up winning the national championship 🔥

[Lilly Day @LillyDay2028]

Thank you @KSharkey25 and the @UBwomenshoops staff for a great unofficial visit! Go Bulls 🦬 🤘

[Allison Spaschak @CoachAl_UB]

Our community & support is what makes Buffalo so special!!! Thankful for all the amazing people who continue to pour into what we are building here 💙🤘

[Buffalo Women's Basketball @UBwomenshoops]

🏀 Support UB Women’s Basketball on Giving Day!

Your gift fuels our team and our future.

💙 Make an impact today: https://t.co/ZpN59rzdR2

#UBGivingDay | #PACE

[Buffalo Women's Basketball @UBwomenshoops]

Women's Basketball Adds Three to Roster

🔗 https://t.co/WPHi04YuFe

#UBhornsUP | #PACE

[Buffalo Women's Basketball @UBwomenshoops]

Welcome to Buffalo, Ella Wickstrom 🤘

#UBhornsUP | #PACE