Allison Quay

Spirit 17s National Volleyball Coach

[Sports Psychology @SportPsychTips]

When you doubt and criticize yourself in games, it's like you're competing against two opponents instead of just one. Don’t make it harder than it has to be. Support and believe in yourself to improve your performance.

[Brian Dulik @BrianDulik]

@AshleyShefferly of @HornetAthletic and @RemingtonDieter of @BR_Volleyball became school career record-holders in major statistical categories last night. Ashley eclipsed the assist mark at Highland and Remi shattered the dig record at Black River — both in victories 🏐🥇

[Sports Psychology @SportPsychTips]

Eight of the most important leadership traits and abilities:
1. Integrity
2. Unselfishness
3. Humility
4. Courage
5. Work ethic
6. Communication skills
7. Emotional intelligence
8. Decision making

[Brian Dulik @BrianDulik]

VB: @Cloverleaf_HSVB 25-25-25, @MCAKnights 8-12-12 … @madi_rae20 (32 AST, 5 ACE), Dixie Potter (11 KL) and Marlo Downing (9 KL, 8 ACE) set career highs in the season opener … @eviebarth476 6 KL, 3 ACE, 6 D / @FokySaige25 6 D / Anna Matheney 3 KL

[Brian Dulik @BrianDulik]

VB: @BR_Volleyball 19-25-25-25, @FPWarriorSports 25-18-18-17 … sisters @RemingtonDieter (5 ACE), @JenevieveDieter and @katedieter5 were outstanding defensively … @DelaneyNixon1 12 KL / @MarynBiddle 7 KL, 5 ACE / @morgankubitz13 9 AST, 4 ACE / @Ella_7_W 12 AST

[Allison Quay @CoachAllison_Q]

Tomorrow. One last time 💕
Good luck 16-1 in the Gold/Silver/Bronze/Copper division 🙌
@Spirit_VBC

[Allison Quay @CoachAllison_Q]

🖤 🏐 @Spirit_VBC

[Allison Quay @CoachAllison_Q]

Happy St. Patrick's Day! 🏐💚 @Spirit_VBC

[Allison Quay @CoachAllison_Q]

Looking forward to Day 2 @ MEQ! Let's go 16-1! 👊💙🩷🏐 @Spirit_VBC

[Allison Quay @CoachAllison_Q]

Let's go 16-1 @ MEQ! 🙌🏐🩷💙 @Spirit_VBC

[Allison Quay @CoachAllison_Q]

After a not so perfect first day, 16-1 came together to go 3-0 today! Let's finish strong 🙌🏐 @Spirit_VBC

[Allison Quay @CoachAllison_Q]

Coming at ya Cleveland for the Nike North Coast Cup! 👊
Wish us luck! 😁🏐 @Spirit_VBC

[Allison Quay @CoachAllison_Q]

3rd overall finish at the OVR Valentine's Day Challenge 👏
Keep working hard 16-1! 🏐🙌 @Spirit_VBC

[Allison Quay @CoachAllison_Q]

4-0 at the end of day 1 at the OVR Valentines Day Challenge 💪🏐 @Spirit_VBC

[Allison Quay @CoachAllison_Q]

Picture Day! 🫶🏐😁 @Spirit_VBC

[Allison Quay @CoachAllison_Q]

We love fun socks! 🏐🧦😄 @Spirit_VBC

[Allison Quay @CoachAllison_Q]

👏👏👏 @Spirit_VBC

[Allison Quay @CoachAllison_Q]

💕🏐