Aninda Maity

Assisting friends who are overweight due to lifestyle disorders and diseases with weight loss
For Booking,👇

[Aninda Maity @CoachAninda]

Bring your freedom, live with freedom,

#freedom #happyindependenceday2022 #75yearsofindependence

[Aninda Maity @CoachAninda]

What are the benifites of weight loss?

-A healthy lifestyle
-You can build your influence.
-Confidence will grow in personality.
-Self-care will increase and you will feel --your importance.
-You will find a new "you."

#lifestyleblog #lifestylechange #fitnesslifestyle

[Aninda Maity @CoachAninda]

Weight Loss Transformation
- 2 Kgs Down In 1 Week

#weightlossjourney
#weightloss
#weightlosstransformation
#weightlosstips
#weightlossgoals

[Aninda Maity @CoachAninda]

Smoking is the one of root cause of COPD and is thought to be responsible for around 9 in every 10 cases.
#lifestyleinfluencer
#lifestyleblog
#lifestylechange
#fitnesslifestyle
#lifestyles

[Aninda Maity @CoachAninda]

A healthy meal, prepared by my friend Anumita

#healthymealprep
#healthymealideas #weightlossmealplan #dietlife

[Aninda Maity @CoachAninda]

💯How Do You Know You Are Doing Weight Loss Effectively?
- When you are ready to get out of your comfort zone,
- When you are creating dreams of weight loss in people's minds,
- When you are enjoying the weight loss journey,
- When you are excited about your end results,

[Aninda Maity @CoachAninda]

Your Most Common Habits Things Those Are Causing The Dry Skin -

• Smoking
• Sugar
• Stress
• Seed oils
• Soap
• Chlorine and fluoride from tap water
• Petroleum or alcohol in makeup
• Alcohol consumption

#lifestylechange #fitnesslifestyle #skincare #dryskin

[Aninda Maity @CoachAninda]

Nutrition disorder can cause multiple health issues,

#nutritioncoach #nutritiontips #nutritionfacts #nutritioneducation
#nutritionplan

[Aninda Maity @CoachAninda]

✍Weight Loss Tips: Eat More, Not Less.
But What To Eat More?
- Focus on eating all of the roasted crusified veggies or salad.
- Focus on leafy greens.
- Eat more colourful foods.
- Food rich in nutrients (essential vitamins, minerals, fatty acids, amino acids)
#dietitian

[Aninda Maity @CoachAninda]

Know The 4 Techniques Of Mindful Eating For Weight Loss -

- Pay attention to the food and enjoy the experience
- Avoiding distractions while eating
- Eating slowly
- Making considered food choices
👨‍🎨💯
#meals #mealprep #mealplan #dietfood #dietician #dietfood

[Aninda Maity @CoachAninda]

What Are Some Wrong Queries About Healthy Weight Loss?
- Give me some weight loss diet chart.
- Are you a yoga / exercise teacher?
- Do I need to take suppliment for weight loss?
- Am I able to lose weight in natural ways?
#weightlossmotivation #weightlossrecipes
💯

[Aninda Maity @CoachAninda]

Obesity Tips-

Medications or medical conditions is also the common reason of obesity. Weight gain is a common side effect of many such medications, including diabetes medications, antidepressants, and antipsychotics.

#weightlosshelp #weightlossdiary

[Aninda Maity @CoachAninda]

Health Tips -
Diabetic patients, higher glucose levels could interfere with the process of nutrient absorption, causing the depletion of several nutrients
( magnesium, zinc, B12, B6, folic acid)

#dietplan #meals #dietfood #mealprep #dietician #mealplan

[Aninda Maity @CoachAninda]

What are your common changes during weight loss?

#weightloss #weightlosstransformation

[Aninda Maity @CoachAninda]

Best meal for weight loss

#ketoweightloss #healthyweightlosstips #weightlossmeal

[Aninda Maity @CoachAninda]

Monday workouts,

#excercise #dailyworkout #hiit #weights #fitnessgoals #strong #fitspo #fit #gym #fitness

[Aninda Maity @CoachAninda]

Feedback from a happy friend,

#friend #feedback #lifestylegoals #fatlossmotivation

[Aninda Maity @CoachAninda]

My weekend meals,

#food #foodporn #envywear #eat #hungry #healthyfoodrecipes #healthyfoodchoice

[Aninda Maity @CoachAninda]

#fitdad #fitterandstronger #Obesityfreenation
#weightlosschallenge
#weightlossjourney #transformation #fatloss #healthyweightlossprogram #healthyweightloss

[Aninda Maity @CoachAninda]

Dandruff tips-

#healthylifestyle #fitness #healthyfood #healthy #health #fitnessmotivation #gym #lifestyle #workout #motivation #healthyeating #india #instagood #love #food #fit #fitnessmodel #fitfam #foodporn #bodybuilding #nutrition #healthyliving #weightloss #yoga #gymlife