Fearlessly optimistic. Passionate about fitness and self-improvement. Here to motivate, support, inspire, and push others to their physical and mental best.
“It’s too expensive to hire a coach, I know what to do!”
said the pre-diabetic man with a $500 car payment, $100 in takeout per week and about to drop $2500 per year for health issues that could have been prevented.
Quarantine or not, the world is still turning. You don’t need to come out of this stronger/better than before, but regressing doesn’t need to happen either. Maintain some semblance of habit and routine so when this does end, you can resume the ass kickery.
Dirty secret of the fitness industry: “No excuses” is the battle cry of bullshit artists and juice heads. Real coaches understand that life happens and adapt to it to keep their clients moving in the right direction.