Brandi Watkins, M.Ed

Head Girls TFXC at Keller Fossil Ridge HS | BS Exercise Science | USATF Level 1 Certified | KU Track & Field Alum | Mom,Foodie, Fitness, & ΔΣθ | Romans 8:28

[Fossil Ridge Track & Field/ Cross Country @ridgetrack_xc]

Ready to work! @FRHSTrackField @KISDAthletics @FRHSTrackField @ridgepanthers

[Fossil Ridge Track & Field/ Cross Country @ridgetrack_xc]

@FossilRidgeKISD @ridgepanthers @FRHSTrackField @FHMLadyPanthers @BoysFossil @VRMS_Ath @VRMSGAthletics @KISDAthletics

[Fossil Ridge Track & Field/ Cross Country @ridgetrack_xc]

Varsity Boys take 🥈at the Denton Ryan Gingerbread Jamboree @KISDAthletics @FRHSTrackField @FossilRidgeKISD @ridgepanthers

[Greg Berge @GregBerge]

We are raising kids in a world that keeps trying to remove the hard.

But hard is where growth happens.

Kara Lawson’s message is one every parent needs to hear:

“Handle hard better.”

Don’t plow the path for your kids.

Prepare them for the path. https://t.co/XMJk21yNbS

[Brandi Watkins, M.Ed @CoachBWatt]

Just another day at the office…

[Fossil Ridge Track & Field/ Cross Country @ridgetrack_xc]

Let the races begin!!!

[Kobe Bryant Stories & Motivation @kobehighlight]

Mamba Mentality forever

[Fossil Ridge Track & Field/ Cross Country @ridgetrack_xc]

Congratulations to our Panthers of the Week!! @KISDAthletics @FHMLadyPanthers @BoysFossil @VRMS_Ath @VRMSGAthletics @FRHSTrackField @FossilRidgeSoc

[Fossil Ridge Track & Field/ Cross Country @ridgetrack_xc]

Watermelon workouts to close out another great week! Trust the process. Stay hungry...@FRHSTrackField @VRMS_Ath @VRMSGAthletics @FHMLadyPanthers @BoysFossil @FossilRidgeSoc

[Fossil Ridge High School Boys Track & Field @FRHSTrackField]

⚡️ FOSSIL RIDGE SPEED CAMP ⚡️
Train with the FRHS Track & Field staff and take your speed, strength, confidence, and athleticism to the next level! 📈
📅 June 2–4
⏰ 6:00–7:30 PM
📍 Fossil Ridge HS
🏃���♂️ 1st–8th Grade
💲 $90 (Includes Camp Shirt)
🔥 Limited Spots Available!

[Fossil Ridge High School Boys Track & Field @FRHSTrackField]

Thank you to everyone who participated in the 2026 Fossil Ridge Speed Camp!

Thank you to our campers, families, coaches, and volunteers for making this camp a success!

Build Speed. Build Strength. Build Character. Build Champions. 📈⚡🐾

[NCAA Track & Field @NCAATrackField]

NCAA RECORD RIGHT OFF THE BAT 🤯

Auburn flies to an NCAA record in the 4x100m with a time of 37.75.

#NCAATF x 🎥 ESPN / @AuburnTFXC

[Fossil Ridge High School Boys Track & Field @FRHSTrackField]

Congratulations to @xavier_amos29 on being selected to the THSCA Boys Track & Field Super Elite Team!

One of the top sprinters in Texas, Xavier capped off an outstanding season as a UIL 5A State Qualifier and State Medalist in the 200m.

Excellence Is The Standard. 🐾

[Fossil Ridge High School Boys Track & Field @FRHSTrackField]

Congratulations to @JaydenK_2 on being selected to the THSCA Boys Track & Field Super Elite Team!

Jayden is a UIL 5A State Champion in the 200m, State Runner-Up in the 100m, and one of the nation’s premier sprinters!

Excellence Is The Standard. 🐾

[The Champion Mindset Coach @champmindcoach]

Isn't failing awesome! When you look at it with the right mindset, its great because thats where you can learn and grow the most! Now, if you look at failure as the end, then yah, it sucks, but you can flip that mindset, make it a step! #AOATT

[Fossil Ridge High School Boys Track & Field @FRHSTrackField]

Congratulations to @calebwoodardd on being selected to the THSCA Boys Track & Field Super Elite Team!

A UIL 5A State Qualifier and UIL 5A State Runner-Up in the Triple Jump,
The future is bright for one of the state’s premier jumpers.

Excellence Is The Standard. 🐾

[Vala Afshar @ValaAfshar]

KOBE BRYANT’S 10 RULES:

Get better every single day
Prove them wrong
Work on your weaknesses
Execute what you practiced
Learn from greatness
Learn from both wins and losses
Practice mindfulness
Be ambitious
Believe in your team/yourself
Learn storytelling

[Fossil Ridge Track & Field/ Cross Country @ridgetrack_xc]

Putting in the Work!! @KISDAthletics @FHMLadyPanthers @BoysFossil @VRMS_Ath @VRMSGAthletics @FRHSTrackField @FossilRidgeSoc

[Fossil Ridge Track & Field/ Cross Country @ridgetrack_xc]

The GRIND never stops…. #hurdlecrew

[Greg Berge @GregBerge]

Winning isn’t a destination.

It’s a daily behavior.

“You have to practice and play and behave like a winner if you want to win games.”

Kara Lawson 👇