Corey Bailey

US Army | Former College Athlete | Certified Fitness Trainer | Astate Alumni

[Corey Bailey @CoachBailey870]

Whether your goal is fat loss or muscle gain, the principles remain the same: Consistency, Progressive Overload, Nutrition, and Cardio. With 12-16 weeks of focused effort, you can achieve your goals—whether that means losing fat or packing on muscle. DM me for more info!

[Corey Bailey @CoachBailey870]

@LakersLead All NBA Academic Team

[Corey Bailey @CoachBailey870]

@ClutchPoints All Academic NBA Team

[Corey Bailey @CoachBailey870]

@LianaPlease

[Corey Bailey @CoachBailey870]

@LianaPlease That was last night for me in Texas. Nice view!

[Corey Bailey @CoachBailey870]

@LADEig All Academic NBA Team

[Corey Bailey @CoachBailey870]

@NBA__Courtside All Academic Team in the NBA

[Corey Bailey @CoachBailey870]

@NC_sweetz ummm

[Corey Bailey @CoachBailey870]

10,000 steps done.

Every day you keep the promise to yourself, you become a different person.

[Corey Bailey @CoachBailey870]

Results don’t come from perfect workouts. They come from consistency.

Simple plan. Repeated long enough. That’s where results come from.

Need help? I coach fat loss, muscle gain, and real-world plans that actually fit your life.

✉️ DM me, let's talk!

[Corey Bailey @CoachBailey870]

Rack pulls are the cheat code most people skip.

🔒 Hamstrings
🔒 Glutes
🔒 Erectors (lower back)
🔒 Traps (upper back)
🔒 Grip

One movement. Five muscle groups. Zero excuses to skip back day. 💪🏾

[Corey Bailey @CoachBailey870]

Ever wonder what 10k steps would look like if every single one was intense & intentional? — NOT the steps walking to your car, a trip to the bathroom, & laps around the office.

Well mines are ALL intense & intentional. Here's 4,750 steps this morning. Evening session loading...

[Corey Bailey @CoachBailey870]

Yea—give me 6 more of them!

#WesternConferenceFinals
#OKC
#Spurs
#NBAPlayoffs

[Corey Bailey @CoachBailey870]

@CBBInsiderDuke @On3 @JoeTipton Yea I worked with Coach Hodgson and his staff at Arkansas State. He's going to have Providence good.

[Corey Bailey @CoachBailey870]

@alandiseharris Mane it's looking tough. Game 7!

[Corey Bailey @CoachBailey870]

@dallascowboysi @KingNation2022 @TheDunkCentral Facts

[Corey Bailey @CoachBailey870]

@KingNation2022 @TheDunkCentral But at least he played in a play-in game....

[Corey Bailey @CoachBailey870]

@2xTmaccc @ChrisYBaldwin Your highlights are legit and you work—a home is coming soon

[Corey Bailey @CoachBailey870]

@_ParadiseParis1 Happy birthday

[Corey Bailey @CoachBailey870]

@slimxnbones Hey twin, how have you been?

[Corey Bailey @CoachBailey870]

@jazzy_katt You must had a great time..?