Something I've noticed
The athletes that make the most progress in 4 years are the ones who commit to training hard over the summer and breaks
It's not sets, reps, exercises variations, or methods
It's consistency and commitment to training
That's the secret
State Champion Wrestler Carson Hall looks to defend his crown later this month at the State Tournament in Huntsville. Watch the full interview on YouTube as we talk with Carson and Coach Jason Meeder of @RanburneATHL on last night's episode of AHSAA Weekly https://t.co/RNGcnNvPff
Basketball player. Didn’t play football 9th grade year. Decided to give it a try. A year and a half later this happens. Find your football coach. Play multiple sports. If a coach is telling you to specialize, he’s not for you! He’s for himself!
Stop telling kids to play one sport in HS . Stop telling kids to play one sport in HS . Stop telling kids to play one sport in HS . Stop telling kids to play one sport in HS . Stop telling kids to play one sport in HS . Stop telling kids to play one sport in HS .
Baseball Specific Training:
Sprint
Jump
Squat
Hinge
Push
Pull
Basketball Specific Training:
Sprint
Jump
Squat
Hinge
Push
Pull
Football Specific Training:
Sprint
Jump
Squat
Hinge
Push
Pull
Look Better Specific Training:
Sprint
Jump
Squat
Hinge
Push
Pull