Thomas Bambach

Head XC Coach @UWSP_XCTF

[Capital Athletics @cap_athletics]

Cap Athletics is proud to welcome Bexley native Ian Kellogg as the new Director of Cross Country and Track & Field at Capital University!

MORE: https://t.co/5YLdFsr711

#CapFam | #CapXCTF | #POTP | @CapXCTF

[D3 Glory Days @D3GloryDays]

The DMR was a movie

Amazing video by aaron_tries

[UWSP Athletics @UWSPAthletics]

Krouse to Participate at NCAA Nationals for Third-Straight Year #Pointers @UWSP_XCTF
https://t.co/AivTHJhRin

[UWSP Athletics @UWSPAthletics]

👀 Look who is ranked this week, men's @uwsp_xctf! #Pointers

[Matt Hockett @CoachHockett]

Hard to tell who coaches @UWSPWBB 🏀 & @UWSP_XCTF 🏃🏼‍♂️🏃‍♀️ in this post race pic 😂😂😂…

Regardless, had a Great 👍 time running “with” @CoachBambach in the Lake Pacawa 5K & of course Coach took the title 🏆; special stuff among @UWSPAthletics coaches!!!

🟣 #1Point 🟡 #Pointers 🟣

[James Clear @JamesClear]

The edge is in the inputs.

The person who consumes from better sources, gets better thoughts. The person who asks better questions, gets better answers. The person who builds better habits, gets better results.

It’s not the outcomes. It’s the inputs.

[UWSP Athletics @UWSPAthletics]

Women’s 4x4 Qualifies for Finals at NCAA Championships @UWSP_XCTF #Pointers https://t.co/wmwi31NfZU

[UWSP Athletics @UWSPAthletics]

Wellhausen, Women’s 4x400 Relay Heading to NCAA Indoor Championships @UWSP_XCTF #Pointers https://t.co/jqCeb0dN55

[Matt Hockett @CoachHockett]

Only took a blizzard & every treadmill in the weight room to be full, but @CoachBambach finally shamed me into a run 🏃🏼‍♂️🏃🏼‍♂️…

After trying to talk, huff, & puff for 2️⃣9️⃣ minutes while circling the MAC, couldn’t be more convinced @UWSP_XCTF is in a great place.!.!.!

🟣 #1Point 🟡

[Thomas Bambach @CoachBambach]

@RawRaider357 I believe Daniels ‘Marathon Pace’ or as John Kellog would say 95% of LT is probably a good ballpark.

Based on our feedback building to 40ish minutes at 95% LT is a sustainable workout for most college distance/Xc types.

[Brad Duckworth @UWSP_AD]

@UWSPAthletics honors National Girls and Women in Sports Day!!! 50 years of Title IX … can’t want for the next 50!!

[D3 Glory Days @D3GloryDays]

Toss out the predictions and rankings!

Expect the unexpected tomorrow in what will be an amazing race experience through the snow.

📸: @AmherstXCTF

[UWSP Athletics @UWSPAthletics]

The women's @UWSP_XCTF team hits the poll at #27 entering this week's NCAA Championships! #Pointers

[UWSP Athletics @UWSPAthletics]

.@UWSP_XCTF Women’s Cross Country Team Selected as an At-Large to NCAA Championships #Pointers https://t.co/QbcE8wi7tn

[Thomas Bambach @CoachBambach]

Doing regionals math on the bus ride home.

[UWSP Athletics @UWSPAthletics]

Krouse, #Pointers Women Take Top Spots at Tom Hoffman Invite @UWSP_XCTF https://t.co/5vWqusbbi5

[Matt Hockett @CoachHockett]

Welcome to it, 23 sports, but we are…

🟣 #1Point 🟡

[UWSP Athletics @UWSPAthletics]

#Pointers Tab Bambach as Head Cross Country Coach @UWSP_XCTF https://t.co/zRPXVB7veE

[Thomas Bambach @CoachBambach]

@RawRaider357 You could argue that 100 years of “tradition” is 100 years of trial and error.

[Otterbein Athletics @Ott_Athletics]

T&F: Seven different individuals (across nine events) land All-Region honors from the USTFCCCA for this past spring... Gracie Dennison and Mike Rennette make the cutoff in two events! Full story: 👏 https://t.co/B9SbhPv22f