Coach Bapst

Sprint & Speed Coach/ Combat Veteran / Airborne Infantry / #speedkills

[Penn State Track & Field/Cross Country @PennStateTFXC]

NCAA First Round | Men's 400m

A PROGRAM RECORD FOR PALERMO!

Jake Palermo breaks a 51-year-old program record with a 45.19 in the 400m!

Palermo | 45.19

#WeAre | #PSUTF

[Hilton Athletics @HiltonCadets]

Some additional photos of @HiltonTrack this past weekend at the NYSPHSAA championship! Thanks @CoachBapst

[Coach Bapst @CoachBapst]

The 4x1 gets their redemption from the indoor season, earning gold at the New York State championship

[Coach Bapst @CoachBapst]

After battling several rain delays and poor conditions, @HiltonTrack had a very successful weekend at the New York State Championship!

[Coach Bapst @CoachBapst]

Jake Palermo defends his state title in the 400m dash

[Coach Bapst @CoachBapst]

After battling several rain delays and poor conditions, @HiltonTrack had a very successful weekend at the New York State Championship!

[Coach Bapst @CoachBapst]

Alexis sets a new PR over 11’0 right before the the rain came pouring down

[Coach Bapst @CoachBapst]

After battling several rain delays and poor conditions, @HiltonTrack had a very successful weekend at the New York State Championship!

[Coach Bapst @CoachBapst]

A Day of Honoring & Remembering

CPL Ethan Martin died Aug 7 2012 in Afghanistan from wounds suffered while engaged with enemy small arms fire

PFC Vincent Ellis died June 4 2012 from wounds suffered June 1 when enemy forces attacked his unit with IEDs and small arms fire

[Coach Bapst @CoachBapst]

Congrats to the Boys AND Girls team for winning the Lancer Invitational!
@HiltonTrack @HiltonCadets

[Coach Bapst @CoachBapst]

Congrats to Robert Lowry, Jake Palermo, Jason Pellechia, and Bobby Taddeo on a new SCHOOL RECORD in the 4x100m relay with a time of 42.60 in the cold, wind, and rain.
@HiltonTrack
@HiltonCadets
@MileSplitNY

[Hilton Athletics @HiltonCadets]

Hilton 4x200m relay team takes 6th at the Nike Indoor Nationals. They’ve qualified as ALL-AMERICANS!!! Way to go Jake, Jason, Robert and Bobby. #GoCadets 🍎🏃‍♂️

[Coach Bapst @CoachBapst]

Hilton 4x400m Relay finishes 3rd in the Emerging Elite division at the Nike Indoor Nationals with a new SCHOOL RECORD of 3:26.80! Amazing race from Luke Schindler, Promise Kobela, Jake Palermo, and Lucas Russell!
@HiltonTrack @HiltonCadets

[Coach Bapst @CoachBapst]

Congrats to Manny Robinson who broke the school record in long jump with a jump of 23’00” at the Nike Indoor National meet! He earned 3rd in the Emerging Elite competition
@HiltonTrack @HiltonCadets

[Coach Bapst @CoachBapst]

An amazing race by our Hilton 4x200m relay to earn 2nd by .11 seconds at the New York State Indoor Track & Field Championship while also breaking @SecVAthletics record with a time of 1:29.18! They’ll be competing at Nike Indoor Nationals next weekend
@HiltonTrack
@HiltonCadets

[Coach Bapst @CoachBapst]

Congratulations to all of our @HiltonTrack athletes who are moving on to the New York State Championship!
Alexis Gerig - PV
Manny Robinson - TJ
4x200 - Jake, Jason, Robert, Bobby
4x400 - Luke, Lucas, Promise, Nolan
@HiltonCadets

[Coach Bapst @CoachBapst]

Congrats to Jake Palermo, who won the Section V Class A1 Championship 600m with a SCHOOL RECORD time of 1:23.37!
@HiltonTrack @HiltonCadets

[Coach Bapst @CoachBapst]

Congrats to the Jake Palermo, Jason Pellechia, Robert Lowry, and Bobby Taddeo, who won the Section V Class A1 Championship 4x200m Relay with a time of 1:31.33!
@HiltonTrack @HiltonCadets

[Coach Bapst @CoachBapst]

Congrats to Alexis Gerig, who won the Section V Class A1 Championship Pole Vault yesterday with a vault of 10'00"!
@HiltonTrack @HiltonCadets

[Coach Bapst @CoachBapst]

Congrats to Manny Robinson, who won his 3rd Section V Class A1 Triple Jump Championship yesterday with a NYS #4 jump of 46'03.25"!
@HiltonTrack @HiltonCadets