Brealon Ashworth

Increasing power production for athletes through organized and methodical training practices

[Brealon Ashworth @CoachBrealon]

@WixHelp @WixHelp

[Brealon Ashworth @CoachBrealon]

@WixHelp I can’t get through on the website with the chat bot. I need someone to talk to on the phone or via email

[Brealon Ashworth @CoachBrealon]

@WixHelp In the mean time, can I reach out directly via email?

[Ben Griffin @Coachgriffin88]

Imagine doing a 3 or 4 year exercise science degree, only then to be told by your local gym that you’re not qualified to be a coach there.

How is this still happening? It makes zero sense.

[Brealon Ashworth @CoachBrealon]

@GetSpectrum @DisneyPlus I hate you both

[Baseball Quotes @BaseballQuotes1]

App State's field is beautiful 😍

[Barstool ‘Neers @NeersBarstool]

should we start an App State chant at Luke Combs tonight

[Brealon Ashworth @CoachBrealon]

But for real. I need my shirt signed. @FlatlandCavalry

[Brealon Ashworth @CoachBrealon]

That wasn't enough. Where can I meet y'all? @FlatlandCavalry

[Brealon Ashworth @CoachBrealon]

@plaeglobal @pete_dupuis too many to name. Always a constant help and challenges me as a gym owner on a regular basis

[Brealon Ashworth @CoachBrealon]

@BarstoolWake Keener to the Braves!

[ACC Baseball @ACCBaseball]

⭐️ 𝐃𝐑𝐀𝐅𝐓𝐄𝐃 ⭐️

The @reds select Rhett Lowder at pick No. 7!

@WakeBaseball x #MLBDraft x #ACCBASE

[Atlanta Braves @Braves]

Saturday shutout 🔥

#ForTheA

[Clayton Thompson @clayton_t22]

I'm not trying to kick a dead horse, but you have to gain weight if you're undersized.

Weight is one of the strongest R coefficients you'll see in pitching or hitting besides super specific mechanical factors.

How do you know when you've gained enough weight?

Here's a 🧵:

[Wake Forest Baseball @WakeBaseball]

Baseball America All-Americans 🇺🇸

🎩 @lowderrhett
🎩 @JoshHartle25
🎩 @nickkurtz23
🎩 @B_Wilkes25
🎩 @seanjsullivan31
🎩 @SethKeener3

[Barstool Deacs @BarstoolWake]

This season:

Wake hasn't lost a 3-game series
The Deacs haven't lost back-to-back games
They're 18-0 when Rhett Lowder starts

This still is the best team in the country. We rally tonight. This is not over.

[Brealon Ashworth @CoachBrealon]

Listen to those Deacon fans in Omaha!! @WakeBaseball #GoDeacs

[Dr. Dubster @thedubsterr]

It’s your day 26. Let’s do this. #Deacs

[Wake Forest Baseball @WakeBaseball]

1-2-3 start from @SethKeener3 📞📞

Benny Barrels opens the second at the plate!