Ahhhhh. July means fireworks and the start of top speed cycle. While everyone ramps up their excessive conditioning, we just keep getting faster. They don’t hand out rings for beating the conditioning test!⚡️⚡️⚡️
@Coach_Gehrts -On average teams, no one leads.
-On good teams, coaches lead.
-On exceptional teams, players lead.
When done consistently player-to-player, accountability is very effective & builds incredibly strong team chemistry.
Plus, players see things that coaches don’t see.
Example: We don’t usually do the 110 test. Coach has done it for a long time and been quite successful. He asked us what we thought and we laid out a process that would help players be at their best for the season and peak for the playoffs instead of for the test. No 110 test!
Seeing @Landon_2012 split squat today reminded me of videos like this that prove he is not normal. Not only is he extremely athletic, he attacks every day and every challenge like no one I’ve seen.
If you decide to do extra training on rest days, you can never complain about workload during heavy training sessions and cannot blame others when you burn out. Empty the tank and then recover as hard as you trained.
Congratulations Matt Rhea. Your speed/science based total revamp of the Bama S&C program has flown under the radar but has unleveled the playing field like never seen before.
NCAA announces college players who opt out or do not play full season due to coronavirus will be granted extra season of eligibility: https://t.co/eXrnuRIXuA