Coach Burnsed

[Atlanta Braves @Braves]

Braves WIN!

Final: #Braves 5, Brewers 4.

#BattleATL

[Atlanta Braves @Braves]

🗣 #MVFree! #MVFree! #MVFree!

@FreddieFreeman5 | #BattleATL

[Robert Steele @Robert_Steele26]

11 tackles, 3 tfl, 1 qb hurry https://t.co/pyfWs9cVSS @coachwolfe16 @CoachTraywick53 @CoachJ1229 @Darrell_Smith33 @CoachBurnsed @CoachKR19 @bhernyscoutguy

[Alan Burnsed Jr @AlanBurnsed]

If a linebacker or linemen in high school squats 500lb does that make him a better player? 🤔

Not directly. But the workload needed to achieve that will probably allow him outperform his opponent.

Greater force production and work capacity assists in performance. 💥💥

[Alan Burnsed Jr @AlanBurnsed]

Hands, wrists, forearms, shoulders, feet, ankles, calves
… are the WHEELS

Trunk, abs, deep abs, spinal muscles, glutes, hip flexors, hip extensors, upper back, lower back
… are the ENGINE

Cheap wheels can’t support a powerful engine.

Thanks for the insight @DrTommyJohnDC

[Troy Silva @TroyPSilva]

Tired? Wore out? Fatigued?
Next time you don’t feel good, or don’t feel like you have the energy, just keep battling and remember what Jesus did for us!! Put your hope in Jesus & He will get you through 🙏🏽!

[Alan Burnsed Jr @AlanBurnsed]

SAID Principle and Training

Specific
Adaptation to
Imposed
Demand

The body will conform to whatever environment you provide it.

Heavy weights, quick movements, and muscular conditioning seem to be the best way to achieve peak athletic performance. 💥

You become your habits❗️

[Coach Burnsed @CoachBurnsed]

@Wingtee9 That’s the truth!

[Alan Burnsed Jr @AlanBurnsed]

- Athletic performance
- Strength development
- Muscular hypertrophy…

all require the proper signaling for growth and change.

Once the body is exposed to
- higher velocities
- larger amounts of force
- longer time under tension…

The body will be on its way for adaptation

[Alan Burnsed Jr @AlanBurnsed]

When dealing with health…

We just need enough stimulation to trigger the pathways. Apply this with:

- muscle growth 💪🏼
- nutrient consumption🥩
- sleep💤
- sunlight☀️
- hydration🧂

Too little or too much causes dysfunction
Give the body what it needs, and let it do the rest.

[Alan Burnsed Jr @AlanBurnsed]

What does it take to live a genuine, truthful, honest, healthy life? The 8 essentials take all aspects of life into consideration. If one piece is missing, it will show up as a symptom, sickness, relationship issue, injury, or some other sort of health problem. Be consistent.

[Coach Burnsed @CoachBurnsed]

Hanging out with Cole Pepper at the Jags game!
@Horsepower904

[Coach Burnsed @CoachBurnsed]

@JJNiekro @MocsBaseball Congratulations JJ!!!

[Alan Burnsed Jr @AlanBurnsed]

Baseball players should bench press.

Throwing a baseball at a high velocity requires a large amount of force especially in the connective tissue around the shoulder.

3x10 banded rehab is not enough.

Give your body the stimulus it needs to adapt and grow. #HorsePower

[Alan Burnsed Jr @AlanBurnsed]

Middleburg Baseball

Pause Box Squats
- Concentric lower body strength
- 14 inch box to increase hip mobility
- Generating power without momentum

No special exercise or training program creates success. However, consistently mastering the basics does.

[Alan Burnsed Jr @AlanBurnsed]

Upper Body Isometrics

@MHS_BroncoBSBL utilizes upper body isos for a wide array of reasons to improve performance on the field
- increased motor unit recruitment
- connective tissue strengthening
- muscle endurance
- neurological development
- improved motor patterning

[Alan Burnsed Jr @AlanBurnsed]

@MHS_BroncoBSBL
Pictured here:
- Front loaded partner carries
- Back partner carries
- Bench press
- Bar hangs

Record hang time by two players- 3:03

Movement results in improved health and performance. Enjoy movement. Enjoy your team. Enjoy the consistency.

[Alan Burnsed Jr @AlanBurnsed]

Monday Morning

- Dynamic Warm-Up
- Movement Prep
- Power and Endurance
- Strength and Hypertrophy
- Competition

Sport specific = playing your sport. Train to be healthy. Train to be strong. Proper physical and mental preparation makes the sport easier.
@north_weekly

[Alan Burnsed Jr @AlanBurnsed]

Alan Burnsed
22 y/o
6’2” 215lbs

Max Exit Velo: 110
@Blast_Bsbl Bat Speed: 89.8
Throwing velo: 93
60 yard: 6.8
Cell #: 904-402-1917

Looking for affiliated opportunities
@FlatgroundBats