Coach Cable, Avon

To serve as all things Avon for our community, parents, and athletes.

[Coach Cable, Avon @CoachCABLEAvon]

This will be my favorite memory of my entire coaching career and one I will remember vividly. This image shows our reason for coaching…the relationships that are built! Ask these girls what this meant to them….and they will tell you…it means EVERYTHING! #loveyourteammates

[avoneagles @avoneagles]

Congratulations Girls Track and Field Regional Champions!🏆

[Coach Cable, Avon @CoachCABLEAvon]

4x800 team looking good after breaking their own school record today!

[Coach Cable, Avon @CoachCABLEAvon]

Wrapping up the evening with a new school record in the 4x400 and a 3rd place finish. Lauryn, Lily, Brooke, and Rose ended our day at the State meet perfectly!!!

[Coach Cable, Avon @CoachCABLEAvon]

Rose Mercio putting in the work today in the open 400m with a time of 1:02.11. Places off the podium but we couldn’t be prouder of her effort and leadership!

[Coach Cable, Avon @CoachCABLEAvon]

Lily, Gabbie, Lola, and Scarlett break the school record in the 4x100 and finish 3rd (six better than seeded). LETS GO!!!!

[Coach Cable, Avon @CoachCABLEAvon]

4x200 team of Lily, Rose, Lola, and Scarlett finish 3rd overall!

[Coach Cable, Avon @CoachCABLEAvon]

Girls 4x200 places 4th with a 1:49.17. So excited for Lily Esber, Rose Mercio, Lola Wright, and Scarlett Dunn for their amazing effort and trust in each other!!!

[Coach Cable, Avon @CoachCABLEAvon]

First race of the day for the girls team and we are on the podium with a new school record 10:13.99. Congrats Hannah, Maddie, Stella, Brooke! We are so proud of you!!!

[Coach Cable, Avon @CoachCABLEAvon]

Happy Mother’s Day!

[Coach Cable, Avon @CoachCABLEAvon]

Our Boys team jumped 2 spots to take third overall after the 4 x 400placed second to cap off a great day of performances.

[Coach Cable, Avon @CoachCABLEAvon]

Your Avon Eagle girls track is this year’s SWC conference champs. Congratulations on a hard-fought victory against some great competition.

[Coach Cable, Avon @CoachCABLEAvon]

Not all heroes wear capes!!!

[Avon Local Schools @AvonLocalSch]

A HUGE shoutout to Captain Panehal, Firefighter Saleet and Firefighter Furnas from the Avon Fire Department. They came to Avon Middle School today on a rescue mission for ducklings that fell into a storm drain. Mama duck was thrilled to have her babies back! @AvonOHFire

[Avon Local Schools @AvonLocalSch]

A HUGE shoutout to Captain Panehal, Firefighter Saleet and Firefighter Furnas from the Avon Fire Department. They came to Avon Middle School today on a rescue mission for ducklings that fell into a storm drain. Mama duck was thrilled to have her babies back! @AvonOHFire

[Coach Cable, Avon @CoachCABLEAvon]

🚨 4x800 School Record 🚨
10:16.37 set by M. Pulig, H. Mueller, S. Melott, B. Tindera.
Great run ladies…super proud and happy for you!

[Coach Cable, Avon @CoachCABLEAvon]

The weather was perfect and PRs were occurring throughout the meet. Back at it tomorrow and ready to reset some goals moving forward! Thank you @learwoodMStrack for hosting a great meet this evening…so much respect for what you guys do with your kids!

[Coach Cable, Avon @CoachCABLEAvon]

Congrats to our girls track team on winning a very competitive Strongsville Invitational. Thank you @SvilleTrack for always hosting a top notch meet.

[Coach Cable, Avon @CoachCABLEAvon]

First ever track meet hosted at Canning Family Stadium at AMS! BIG THANK YOU to our grounds department and coaches for getting our stadium and areas competition ready. Beautiful day!!

[Coach Cable, Avon @CoachCABLEAvon]

Great start to the season for our track teams at the Midview Invite. Many great performances and tons of room to grow, and loved our effort! Thank you @MiddieUpdates for hosting a great meet!

https://t.co/N3OH0tCyaF

[Coach Cable, Avon @CoachCABLEAvon]

Hope all our Avon peeps had a great Easter!!!

[Coach Cable, Avon @CoachCABLEAvon]

Let’s go!!!

[Avon Band @AvonBand]

Huge congrats to Avon Winter Guard, led by Laurel Mitchell, on an amazing season! 🎉 JV & Varsity were outstanding, and Varsity went UNDEFEATED—2026 OIPA Scholastic A State Champions! 🏆 Way to go! @AvonLocalSch @kd_buller @coach_elderm