Caleb Greig

Strength. Endurance. Athleticism.
Build your capacity for more of life.
Lessons and conversation on Instagram @coachcalebg.

[Caleb Greig @CoachCalebG]

Once I discovered stretches like these, I’ve used them almost daily.

These improve the flexibility in muscles around your neck and shoulders and will reduce the tension you feel.

Work at an intensity that you can breathe regularly through.

[Caleb Greig @CoachCalebG]

If pressing overhead hurts your shoulders, this video is for you. 🤝

These variations work for most people, and may allow you to build strength without ignoring pain.

[Caleb Greig @CoachCalebG]

If I spent most of my day sitting, here’s what I would do to stay flexible.

[Caleb Greig @CoachCalebG]

If jumping bothers your joints, or just doesn't feel like it used to, this video is for you.

Not all jumps are created equal and finding the right starting point may be all it takes to get back to feeling powerful and athletic again.

Follow my page for more practical advice 🤝

[Caleb Greig @CoachCalebG]

The kettlebell snatch is a complex movement.

Starting by learning the high pull helps to establish power with this lower body and timing of the first part of the movement.

[Caleb Greig @CoachCalebG]

If your workouts don’t make your body feel and move better, then your workouts are missing something.

[Caleb Greig @CoachCalebG]

Showing restraint in the gym when your body is worn out takes discipline and true understanding of what your body needs.

[Caleb Greig @CoachCalebG]

Training with poor movement quality is like driving a car that is out of alignment.

#FoodForThought

[Caleb Greig @CoachCalebG]

Having patience to develop proper technique with weights when you’re new to something will get you much further than ego lifting. Your potential to build strength is much lower when it’s built on poor movement quality.

#bepatient #trusttheprocess

[Caleb Greig @CoachCalebG]

If you have trouble with flexibility in workouts, look at the postures you spend most of your day in. Your body adapts to these and it will be hard to “pry” it out of these positions for just one hour of the day. Move more often to move better in your workouts.

#restingpostures

[Caleb Greig @CoachCalebG]

There’s no trophy for winning a workout. You can, however, miss the benefit of a workout by lifting too heavy or with improper form.

#focusonyou

[Caleb Greig @CoachCalebG]

Muscles become tight as a result of repetitive, dysfunctional movement. If you stretch consistently and are still tight all the time, look at your movement quality during exercise for your answer why.

[Caleb Greig @CoachCalebG]

@HealingMB So true, great post!

[Caleb Greig @CoachCalebG]

@1fitness_center Both can be the same people, same situation, with just different views of their control on life.

[Caleb Greig @CoachCalebG]

@Marshall_Weth Definitely a sad truth. However, it's not too late to make a change!

[Caleb Greig @CoachCalebG]

@Logine20131 Exercise can change a life 🙌🏼😁

[Caleb Greig @CoachCalebG]

@FitGymJunkies But... it's all you bro 🙄

[Caleb Greig @CoachCalebG]

@FlTNESS I love the "you against you" mentality