Charleston DeLa Cruz

Certified Strength & Conditioning Specialist IG:@charlestondelacruz

[Charleston DeLa Cruz @CoachCharleston]

Baby bro! ✊🏽

[Charleston DeLa Cruz @CoachCharleston]

Whoaaaaa!! OU!

[Charleston DeLa Cruz @CoachCharleston]

OU vs Texas is no joke! #sports

[Charleston DeLa Cruz @CoachCharleston]

Justin Tucker might just be the #🐐

[Charleston DeLa Cruz @CoachCharleston]

Flex Friday
This ones for all you meat heads, a @defrancosgym classic! Happy Flex
Friday! 💪🏽

3 x 10/10/10

#flexfriday #bouldershoulders #lululemonambassador #thesweatlife @ Spooner Sports Institute https://t.co/pnybhkkPoZ

[Charleston DeLa Cruz @CoachCharleston]

@CoachVMAKASI @JlJlskinner 619

[Verlain Betofe @CoachVMAKASI]

High school athletes college football is no joke. Most of y’all want all these offers & etc but have no idea what u about to get yourself into. It ain’t for the weak. My advice 2 y’all is u better learn how to outwork everyone, be coachable, work on time management & be patient‼️

[Charleston DeLa Cruz @CoachCharleston]

@CoachVMAKASI Nothing but the truth right here!

[Charleston DeLa Cruz @CoachCharleston]

2011 College Days with the boys James “Family” Guyton and Young Martin McDonald. Simpler times!!

#throwbackthursday #dline #thicc #ithoughtiwassexy @ Baldwin City, Kansas https://t.co/yzkRFqXLtL

[Charleston DeLa Cruz @CoachCharleston]

Great Dad weekend!

✅Julius’ first NFL game! w/ @b.agnis thanks to @the_brettfischer
✅ Saw this dime live from the man himself, @cstrevy5 🙌🏽
✅Julius and Cassius
✅Swimming with Dad
✅Big bro, lil bro
#foe https://t.co/6nuguauY79

[Charleston DeLa Cruz @CoachCharleston]

Just posted a photo @ BRICK https://t.co/aWuLS1VTRR

[Charleston DeLa Cruz @CoachCharleston]

Disclaimer:
NO baby oil was used during the production of this video. Viewer discretion advised. @ Phoenix Suns Arena https://t.co/rlnCC0MH0z

[Charleston DeLa Cruz @CoachCharleston]

Monday ⏳ @ Spooner Sports Institute https://t.co/WHj9yw9lCg

[Charleston DeLa Cruz @CoachCharleston]

Just posted a photo @ Phoenix, Arizona https://t.co/hT6fXQSryz

[Charleston DeLa Cruz @CoachCharleston]

TBT 2015 Training my boy Toa. The biggest 13-year-old I’ve ever met.

One time he ran into a steel pole on purpose… and moved it! 🤣

#throwbackthursday #longhairdontcare #2015 #sandiego #whoworeitbetter https://t.co/47NiiZ38LI

[Charleston DeLa Cruz @CoachCharleston]

Pat Bev is crazy 🤣🤣🤣

[Charleston DeLa Cruz @CoachCharleston]

Just posted a photo @ Gilbert, Arizona https://t.co/CnwcmvAFZT

[Charleston DeLa Cruz @CoachCharleston]

IT’S A…
.
.
.
.
.
BOY!!!!
Please welcome Cassius Cortez DeLa Cruz

#happyfathersday @ Gilbert, Arizona https://t.co/5mgcaAyZkh