Cole Czuchnicki, PTS

Empowering #HamOnt's people to get active, run strong and find joy in movement.

[Cole Czuchnicki, PTS @CoachColeCz]

I liked a @YouTube video https://t.co/3VC7Bkuyix TRY NOT TO LAUGH / EPISODE 1 / NEW SERIES

[Cole Czuchnicki, PTS @CoachColeCz]

I liked a @YouTube video https://t.co/0K0poR2lvb THE WHITE PRIVILEGE CONFERENCE!

[Cole Czuchnicki, PTS @CoachColeCz]

I liked a @YouTube video https://t.co/LEFrL7n9tf Interviewing People At Families Belong Together Protest

[Cole Czuchnicki, PTS @CoachColeCz]

I liked a @YouTube video https://t.co/RUO0kiSOFJ Nerves of the lower limb

[Cole Czuchnicki, PTS @CoachColeCz]

I liked a @YouTube video https://t.co/qJUeet1tA8 Sacral Plexus | Anatomy Tutorial

[Cole Czuchnicki, PTS @CoachColeCz]

I liked a @YouTube video https://t.co/LqkqlGpsLX Embracing the Meme with SoFloAntonio

[Cole Czuchnicki, PTS @CoachColeCz]

Coming for you #Mississagua #marathon @ Hamilton Mountain https://t.co/gkpEQCtqTt

[Cole Czuchnicki, PTS @CoachColeCz]

3 hours later. That was a grind.

#GetMomentum #HamOnt @ Momentum Fitness https://t.co/dqDUVdoR72

[Cole Czuchnicki, PTS @CoachColeCz]

See you in 3 hours! #40k on the #dreadmill

#GetMomentum #HamOnt @ Momentum Fitness https://t.co/0onik7SuuM

[Cole Czuchnicki, PTS @CoachColeCz]

Could it be a coincidence my quality running this week totalled exactly 42.2k? Is coach Pat… https://t.co/NUBVmnQgeV

[Cole Czuchnicki, PTS @CoachColeCz]

Just posted a video @ Momentum Fitness https://t.co/i11618iwle

[Cole Czuchnicki, PTS @CoachColeCz]

Walmsley is getting creative in his attempts to get outside. https://t.co/hGC6yAgSsB

[Cole Czuchnicki, PTS @CoachColeCz]

A beautiful morning for a run! Our club took 20min this morning to discuss the mental side of… https://t.co/s05IQaKXJ3

[Cole Czuchnicki, PTS @CoachColeCz]

When the sides blow out but you know there are more miles in 'em. @saucony here is my note for… https://t.co/XYs58jeIxu

[Cole Czuchnicki, PTS @CoachColeCz]

The @momentumhamont run crew is out on the trails RIGHT NOW! Put in the work now and reap the… https://t.co/TjfGgKNCue

[Cole Czuchnicki, PTS @CoachColeCz]

Back down @ Hamilton, Ontario https://t.co/55YNER3MIV

[Cole Czuchnicki, PTS @CoachColeCz]

Just posted a photo @ Hamilton, Ontario https://t.co/hN0cH2loiO

[Cole Czuchnicki, PTS @CoachColeCz]

Hello escarpment. #GetMomentum #HamOnt #trailrunning @ Hamilton Mountain https://t.co/r5uaPrtman

[Cole Czuchnicki, PTS @CoachColeCz]

Heading out the door. I've had a tough time getting back to it. I've just lost my drive yo get… https://t.co/sM5279Lvnd

[Cole Czuchnicki, PTS @CoachColeCz]

This morning's Robbie Burns 8k wasn't exactly the race I had planned for 2 months ago. Still… https://t.co/NsTCWkuaPk