Cole Helton

MZHS Defensive coordinator l Linebacker coach l Assistant strength and conditioning coach l Former Strength and Conditioning intern - University of West Georgia

[Mount Zion Eagles Football @MZRecruits]

Sophomores @JordanLsmith10 and @OmarionDallas going back to back with 275 & 295 cleans this morning

[Mount Zion Eagles Football @MZRecruits]

❌Top https://t.co/SkvfDAa2bl in the weightroom❌

[Cole Helton @CoachColePE]

Dues paid! No man more deserving than this guy. Congrats @CoachHancock10 !

[West Georgia Wolves @UWGAthletics]

Our new Head Strength & Conditioning Coach is no stranger. Join us in congratulating Zac Hancock on his promotion!

https://t.co/Gj6ZEHl6Io

#BuiltForMore

[Parker Resources @ParkerResources]

Congratulations to our Parker Resources A-D2 Georgia Assistant Coaches of the Year! If you know them, tag them and congratulate them!

[Scott Seguin @ScottSeguin]

NWGA Top 10 Defenses
2025 Final

1) Gordon Lee
2) Mt. Zion
3) Cartersville
4) Carrollton
5) Calhoun
6) Heard County
7) Bowdon
8) Haralson County
9) Rockmart
10) Rome

Gordon Lee finishes #1 scoring D in NWGA allowing 12.5 PPG. Held State Champs to 17 points in the quarterfinals.

[Knox Israel @Bkisrael22]

Junior Season ! https://t.co/rUMQpQ6fE9 @BrianIs73570490 @Coachmitchell09 @MZRecruits @NwGaFootball @CoachG1235 @CoachColePE @lbridc @gobigrecruiting @BigFaceSportss @sixstarfootball

[NwGa Football @NwGaFootball]

Top 5 Games Week 9

#2

Mt. Zion at Bowdon

Region Championship on the line in this one.

Bowdon has dominated this game the last few years but the Eagles have been the surprise team in the area in '25.

Get there early!

[Scott Seguin @ScottSeguin]

Top Defenses in NWGA (thru Week 7):

1) Mt. Zion
2) Haralson County
3) Central
4) Heard County
5) Cartersville
6) Carrollton
7) LaFayette
8) Bremen
9) Cass
10) Rockmart

Mt. Zion back on top after 3rd shutout of 2025
Bremen & Cass join top 10 after big defensive performances

[Scott Seguin @ScottSeguin]

Top Defenses in NWGA (thru Week 5):

1) Mt. Zion
2) Haralson County
3) Central
4) LaFayette
5) Heard County
6) Cartersville
7) Carrollton
8) Gordon Lee
9) Gordon Central
10) Pickens

Mt. Zion #1 - halfway through their regular season, Eagles sitting 5-0 & allowing only 3.8 PPG

[Scott Seguin @ScottSeguin]

Top Defenses in NWGA (thru Week 4):

1) Mt. Zion
2) Heard Co
3) Haralson Co
4) Central
5) LaFayette
6) Carrollton
7) Cartersville
8) Ringgold
9) Gordon Lee
10) Gordon Central

Mt. Zion #1, sitting 4-0 & only allowing 4.8 PPG.
Central & Heard County top 5 in both scoring O & D.

[NwGa Football @NwGaFootball]

Top Scoring Defense (PPG) thru Week 3

[NwGa Football @NwGaFootball]

Coosa starts the season (1-0) with a 34-0 shutout v SE Whitfield. The Eagles will host the Model Blue Devils on Friday.

Photo: Eagle 2-way standout @LavanyeM .

[Cole Helton @CoachColePE]

Week 2 ❌ Ready to see my guys go to work tonight ❗️
@ackey_jayd82516 @Bkisrael22 @HindsmanBrody @calebhoust56365 @lbridc @MZRecruits

[Brady denney @Bradydenney72]

Padded camp, Day 1

[Omarion”BOOMSTICK”Dallas @OmarionDallas]

Had an amazing time at padded camp this week

[Jayden ackey @ackey_jayd82516]

7 on 7 touchdown catch

[Jayden ackey @ackey_jayd82516]

7 on 7 clip

[Mount Zion Eagles Football @MZRecruits]

Winner of the 225 rep test, freshman @maulibrown with 17 reps

[Xavier buckner @xavier_2fye23]

Blessed to receive my fifth offer from Samford University 🙏🏾@CoachScales @GradickSports @NwGaFootball @RecruitGeorgia @HSM_WestGA @WGASportsNation @MZRecruits @MZHSHoops @MZEaglesNest @GlenHarding10 @lbridc

[Rob Oviatt @RobOviatt1]

Lifting weights is a part of practice. If you miss weights, you missed part of practice. If you are late to weights, you are late to practice. And you’ll deal with me if it happens.
Bill Parcells