Little Man hung out in my office for a few of the training sessions this morning. He was also with us for 7 on 7 last night. I found this in his room tonight. It’ll be installed on Wednesday.
To 99% of HS/College Athletes...
If you can’t AT LEAST...
-Squat/DL 1.5x/BW
-Bench your BW 5x
-Bench 1-1.5/BW 1x
-Do 5 strict Chin ups
-SLDL/Split Squat 50s in each hand
-Hang Clean BW
Don’t tell your coach “your program” you do on your own is better than the teams/facilities
Congrats to Bo Gooch (@BoGooch35) and Eli Wiseman (@EWiseman0) on receiving 1st Team All-CPL honors. Also congrats to Tristan Warren (@TristanWarren22) for receiving Honorable Mention All-CPL honors! Great season boys!