Coach Curt

Sports Lecturer. Gymnastics coach. Love sports and working with children. Firm believer in correct techniques and preparation.

[Coach Curt @CoachCurtM]

Give it a go #running

[Coach Curt @CoachCurtM]

One hour bike. Not much time, heavy winds so found a climb and dome some hill repeats ✌ efficient

[Coach Curt @CoachCurtM]

My favourite feature on Garmin. Today was Z2 bike- hardest rides for me. Going easy and steady no sprints or max efforts. Focused on breathing slow and smooth pedalling. So important to balance your efforts 👌
https://t.co/OIrZsjAwg9

[Coach Curt @CoachCurtM]

@ASpecialst @GreenwaysPri @Miss_Burrows_ Looks fantastic. Great idea. 😌

[Coach Curt @CoachCurtM]

What a great idea. Tour de france with all the pros virtual edition. https://t.co/lTyUhZu8Wi you can join them too 😀 I know whats next on my shopping list @missmariaclark 🤪

[Daryl Blows @darylblows1990]

The PE team would like to announce that Greenways have achieved their Virtual School Games Mark! This is great achievement for everyone taking part in keeping active virtually during lockdown @Mr_Mansell_ @chellcarter @kerricobaj @GreenwaysPri @lihtrust

[Coach Curt @CoachCurtM]

Lovely Morning.

[Coach Curt @CoachCurtM]

@MissHuggan Welcome to Southend 😊 it is beautiful

[Coach Curt @CoachCurtM]

@GreenwaysPri give this a try 💪 great exercise for little muscles 💪

[Coach Curt @CoachCurtM]

@MrPurvis14 @GreenwaysPri Not sure if still available but the school/government do an amazing bike to work scheme and you get a new bike tax free and they take small payments from your wages. Save around %40 upto £1000. I prefer road bikes as they are faster 🤣

[Coach Curt @CoachCurtM]

Out on my paddleboard. @GreenwaysPri what Castle can you see?

[Coach Curt @CoachCurtM]

This time last year @GreenwaysPri had our most successful swimming 🏊‍♂️ gala in Greenways history. @chellcarter @kerricobaj @darylblows1990

[Coach Curt @CoachCurtM]

@MrsKeene4 @GreenwaysPri Where do you sea swim from? I tried chalkwell once but didn't enjoy it. Was like a maze for obstacles 🤣 maybe I should try again 🤔 I was also used to swimming in clear seas so found southend cold and blind 🤣 maybe now is the time to adapt 😅

[Coach Curt @CoachCurtM]

Feeling good to get a PB on the bike today. @GreenwaysPri anyone been keeping up with training and seeing improvements? I am proud of this because I was riding my big gear bike 😴😴 #pushyourself

[Coach Curt @CoachCurtM]

@MrsKeene4 @GreenwaysPri Wow thats some going 👏 May look into doing a little triathlon when they start again. Although finding time when gym/school returns is always hard. Have you done any open water swims? Do you know a good spot?

[Coach Curt @CoachCurtM]

@MrsKeene4 @GreenwaysPri No, no ironman ambitions at the moment. Not got the legs for long haul 😪 🤣

[Coach Curt @CoachCurtM]

@Chris63002969 @GreenwaysPri Hope you have a comfortable saddle 😊 I find it harder on exercise bike 🚴‍♀️ nice work im sure you'll make 70 😊👍

[Coach Curt @CoachCurtM]

@chellcarter @GreenwaysPri It will be good to get back and have a super fit PE team 💪 wait... we are always super fit 🤣🤣🤪🙄

[Coach Curt @CoachCurtM]

@chellcarter @GreenwaysPri Wow thats huge 👏👏🤜🤛 thats about 50k a week average? You must be feeling the difference?

[Coach Curt @CoachCurtM]

@kerricobaj @GreenwaysPri Good work 💪 hard to keep motivated at the moment so 30 days is big commitment 👏 💪 you'll be super fit for our return 😊