"Aggressive patience is a concept where you work every single day as hard as you can towards your goal, but you also understand that it will take time. It's executing day in, day out; it's executing for weeks, months, & years." - Andy Frisella
“Training is efficient if the highest sports result is achieved with the least expense of time and energy.” Thomas Kurtz- Science of Sports Training
If you can’t recover from it and adapt to it, should you really be training it?
As Deacs Day of Giving approaches, we’re reminded that the strength of our department is made possible by the people who care deeply about it and this year, starting now we are taking gifts to provide a world-class student-athlete experience!
For more click the link in our bio
Grateful for the call from Michael. He is an outstanding representative of @WakeForest, @DemonDeacons & @WakeMGolf. Blessed for the relationships built over the years.
Gratitude goes a long way, and I am incredibly grateful to the staff of Wake Forest Sports Medicine & @WakePerformance for weathering two winter storms this past week and keeping the @DemonDeacons training. The train doesn't stop, and zooms aren't available.
Tonight was the first time I drove around @CityofWS since the winter storm, outside of my work route. This ice is no joke in some spots. If you are a supervisor, have grace for those that can't make it to work and thank those that did. Be safe out there.